Ramon Giró

Fisioterapeuta I Diagnòstic i tractament de l'extremitat inferior.

[Unió Esportiva Sant Andreu @uesantandreu]

OH, SANT ANDREU! 💛❤️

[Barça Futbol Sala @FCBfutbolsala]

Un final de Copa d’Espanya que fa mal… però un equip que ho va donar tot: compromís, caràcter i ànima competitiva 💙❤️

No sempre es guanya, però hi ha camins que ho diuen tot

Això només és el principi del que ha de venir 🔥

[ZENTRUM SPORT @zentrumsport]

🚨New 💥🚨

Deepening into the complicated T junction! The First of the series.
A pleasure to collaborate with 🇯🇵 colleagues
@gkt10_official and Dr Taniguchi.

Stay tunned! New testing, concepts and clinical pearls to take from the coming ones…

🧐🧐🧐🧐

[Brad Schoenfeld, PhD @BradSchoenfeld]

New meta suggests diminishing returns to higher per session set volumes, which seemed to peak at ~11 fractional sets. IMO, take-home is that if you're performing higher volumes for a given muscle group (i.e., >8 to 12 weekly sets), then better to split up the volume over the week

[Virginio Gallardo @virginiog]

Interesante infografía del libro "Hábitos Atómicos" de James Clear

Sobre el poder de los pequeños cambios

[Ramon Giró @ramongiro23]

Dues formes de treballar els rotadors d’espatlla face to face!

[Tennis TV @TennisTV]

Charly & Andrey gettin' loose 🤸‍♂️

#NittoATPFinals

[Ramon Giró @ramongiro23]

BRUTAL!

[Alex Simone @SSPerformanceTX]

Building Strength & Power Outside the Sagittal Plane

Don’t be afraid to train strength & power outside the sagittal plane! Prioritize lateral movement in your training this off season!

These are some of our favorite lateral strength and power exercises to use in training⬇️

[Eamonn Flanagan @EamonnFlanagan]

Load Velocity profiling for the Rear Leg Elevated Split Squat

"Bulgarian Split Squat" / RLESS using smith machine w/ 1 second pause between ecc/con phases

🔸V. high association btw %1RM & mean propulsive velocity in RLESS (R² = 0.94)

🔸L/V profile is consistent btw dominant & non-dom limbs @ %1RM despite sig. diffs observed in absolute load lifted btw legs

🔸Change in velocity of 0.05m/s approximates a 5% 1RM change in load

🔸Minimum velocity threshold (MVT) at 1RM appears to be 0.25m/s (range = 0.15 - 0.30)

[Ángel Aceña Rodriguez @acea_ngel]

Eccentric duration during CMJ as a metric for monitoring and detecting neuromuscular fatigue 24-48h 🪫post game ?

🚨Jump Height ??

The main finding of the study was that during the late regeneration phase (48 hours post-baseline), fatigued players may select a movement strategy to accomplish the output driven goal of jumping for height.

⬇️⏱️Ecc duration ??

The changes displayed in the time related variables (⬆️EccDur, ConDur and TotDur), in conjunction with a return to baseline for JH at 48 hours post- baseline, suggests that an alternative movement strategy was adopted to complete the task, albeit in a mechanical inefficient manner

📚

Kennedy, R., & Drake, D. (2017). The effect of acute fatigue on countermovement jump performance in rugby union players during preseason. Journal of Sports Medicine and Physical Fitness, 57(10), 1261-1266.

[Alan Bishop @CoachAlanBishop]

French Contrast Method

1. Strength Movement
2. High Force Plyometric
3. Fast Strength Movement
4. High Speed Plyometric

I really like this as a peaking method to develop multiple attributes along the force velocity curve in a short amount of time.

[Specialized Training™️ @Tatopek1]

🆕"The 11-phase return-to-performance pathway in elite soccer ⚽️"
▶️ This article proposes a rehabilitation framework with clear progressions & objective criteria to guide decision making at each phase
👉 Andrew Mitchel & Mo Gimpel, 2024 🇩🇪
📂 Open Access: https://t.co/ZMGGqYW4E8

[Barça Futbol Sala @FCBfutbolsala]

Paraula de capità: “dediquem aquest títol a l’staff mèdic en un any molt complicat per a ells, va per vosaltres”. I vosaltres sou el Carles, el Lucas, el Ramon i l’Héctor, i us ho mereixeu més que ningú!

I gràcies també als Serveis Mèdics del Club! Sou enormes!

[Barça Futbol Sala @FCBfutbolsala]

Getting ready

[Ramon Giró @ramongiro23]

Keep pushing

[Faraz Sethi @farazzledphysio]

I could watch this on repeat all day 😍

[Ramon Giró @ramongiro23]

Un dels millors jugadors de futbol reben de les pitjors formes de treballar que mai he pogut veure…

[EuroFoot @eurofootcom]

🚨🇧🇷 Neymar Jr posts video showing scenes of his ACL injury recovery… 😫

"1 month of crying and a lot of pain! KEEP GOING!"

He's now walking with crutches. 🩼

[Xavier Marcet @XavierMarcet]

Hoy hablo en @LaVanguardia de la importancia de la generosidad en las empresas, cuando en nuestras organizaciones no queda gente que se quiere complicar la vida sirviendo a los demás, las cosas se complican, sin generosidad somos muy débiles.

[Barça Futbol Sala @FCBfutbolsala]

🏆🏆🏆🏆🏆🏆🏆🏆

[Joanjo Pallàs Martí @JoanjosepPallas]

Benvinguts al barri de Södermalm, a Estocolm, a través del @Hammarbyfotboll i del seu entrenador, el català Martí Cifuentes. Un club tan especial que fins i tot @Ibra_official hi ha invertit calés. Gràcies @MCC14
https://t.co/37xvQWi841

[Tom Broback @TomBroback]

Tendons NEED load (bodyweight, dumbbells, kettlebells, barbells, literally any kind of weight).

Tendons don't need more ice, tape, rest, massage, needles, bands, straps.

Tendon issue? LOAD the tendon.