Tom Novak

[Tom Novak @ran42k]

@RichardSpringCC Our Top 3 is pretty good:
13:53 - Lukas Verzbicas
13:56 - Tom Graves
13:57 - Dylan Jacobs

We have 54 on our list - 15:15 or better.

https://t.co/aoKktBtDPu

[Tom Novak @ran42k]

Updated the Sandburg all-time Detweiller list. Mateo Ramiro-Garcia moves up to 5th (14:24), Jake Crotty moves up to 22nd (14:50), Matt Miller enters at 47th (15:09) and Gavin Crotty at 53rd (15:14). Well done guys! https://t.co/aoKktBtDPu

[Tom Novak @ran42k]

Added the 2025 Sandburg State Meet performance to the list.
https://t.co/tSs70xQxTZ

[Tom Novak @ran42k]

https://t.co/1NIX4lnglX

[Tom Novak @ran42k]

Updated the Sandburg All-time 5-man Detweiller record book. Mateo Ramiro-Garcia - Jake Crotty - Matthew Miller - Brayden Gaffud - Gavin Crotty are now 6th best ever with 74:48 time. s://sandburgrunners.weebly.com/top-performances---5-man-detweiller.html

[Tom Novak @ran42k]

Mitchell Cerva is now 22nd (15:39) on the Sandburg frosh-soph All-Time Detweiller list. https://t.co/B82SccWl6k

[Tom Novak @ran42k]

Let’s go Eagles!

[Tom Novak @ran42k]

Here we go Eagles!!

[Tom Novak @ran42k]

We had a wonderful time talking with Jim & Greg. Divergent takes on Chicago pizza indeed! 🤪🤪

[Greg Kot @gregkot]

Thanks to the No Wristbands podcast for this interview with @soundopinions in which we covered everything from music journalism in a one-of-a-kind scene to our divergent takes on Chicago pizza.
https://t.co/KdIhREbouV

[Tom Novak @ran42k]

Thanks for sharing this Tony. I’m 66 also and still trying to postpone the inevitable. Glad to hear that you’re still fighting.

[Tony Holler @pntrack]

My final year of coaching was my toughest.

After a year of having the writing “ick”, I’m enjoying it again.

Time to get back to finishing my book! https://t.co/BA0sxuKAT3

[Tom Novak @ran42k]

Mateo Ramiro-Garcia now up to 8th place on the Sandburg All-Time 1600 list with his 4:12.61 time at Magis Miles! ⁦@SandburgCC⁩ ⁦@EaglesAthletics⁩ Top Performances - 1600 meters - Sandburg Runners https://t.co/Qy4MrhYDNK

[SandburgCC @SandburgCC]

Come train with multi-time state champions this summer!
https://t.co/SUwtTELEdY

[Tom Novak @ran42k]

Write-up on Sandburg boys State Meet performance. ⁦@EaglesAthletics⁩ ⁦@SandburgCC⁩ Back On The Podium - 2025 State Track - Sandburg Runners https://t.co/QyVY9eHubq

[Tom Novak @ran42k]

Updated the Sandburg All-Time 4x800 relay list. Miller, Martinez, Smalarz & Ramiro-Garcia rank as the 12th best quartet with their 7:46.63. We now have 56 sub-8:00 times and 19 sub-7:50’s. Top Performances - 4x800 relay - Sandburg Runners https://t.co/QKd2sBgpDv

[Tom Novak @ran42k]

https://t.co/5bMjPhEJ3G

[Tom Novak @ran42k]

Mateo Ramiro-Garcia is now 5th overall on the Sandburg 800 meter list with his 1:53.98 win at SWSC Conference. Top Performances - 800 meters - Sandburg Runners https://t.co/sPcXnR1naU

[Tom Novak @ran42k]

Gavin Smalarz moves to 18th place on the Sandburg 800 meter All-Time list with his 1:58.58 at SWSC Conference. Top Performances - 800 meters - Sandburg Runners https://t.co/sPcXnR1naU

[Tom Novak @ran42k]

Matthew Miller moves into 32nd place on the Sandburg 1600 meter All-Time list with his 4:24.59 at SWSC Conference. Top Performances - 1600 meters - Sandburg Runners https://t.co/Qy4MrhYDNK

[Tom Novak @ran42k]

Mateo Ramiro-Garcia shows off his range and jumps into 12th place on the Sandburg all-time 3200 list with a 9:24. Top Performances - 3200 meters - Sandburg Runners https://t.co/8uAnpAaD5K