POOP FRIDAY:
Stool is about 75% water.
The remaining solid portion is roughly made up of:
• Dead gut bacteria
• Undigested dietary fibre
• Cells shed from the intestinal lining
• Bile pigments
• Cholesterol
• Small amounts of fats, minerals and other waste products.
Contrary to popular belief, your stool is not mainly food.
Most of yesterday's meal has already become you.
#FoodFriday
On #FoodFriday today,
FAECES!
They are the final product of digestion.
The substances your body could not digest, did not need, or wanted to eliminate.
Healthy stool means that your digestive system is healthy.
Your toilet bowl is your digestive report card.
#PoopFriday
By now, I hope you've realized that it's possible to be jobless at 30 or even unmarried at 35. Not all alcoholics are bad people, and sadness can lead to depression. People's actions are often more complex than they seem. Be kind, or leave people alone. Life is tough.
Lastly,
A CONDOM protects you from STIs,
Not just untimed pregnancies.
A lot of boys out here are walking with rotting penises that are just about to fall off because of gonorrhoea, syphilis, and chlamydia.
Wear a condom.
"Vitu kwa ground ni different" is a very strategic psychological operation to make you believe that your voice on social media does not matter.
It matters.
It is powerful.
If it doesn't matter, why do politicians post their completed projects here?
This new month has given you another opportunity.
Do not waste it comparing yourself to others.
Focus on one assignment at a time.
• One workout.
• One chapter.
• One sale.
• One disciplined decision step by step.
If you remain consistent, you will achieve results.
The Men's Mental Health Month is coming to an end today.
But, a man doesn't need a month to prioritize his psychological wellness.
You should do it daily.
• Fix your diet
• Walk
• Lift
• Sun
• Sleep
• SALT
• Reject manipulation by women, relatives and friends.
A cheating woman is bad enough.
But you know what's even worse?
A woman who pretends to be good but in reality is a pathological liar. a lustful manipulator and an expert at playing the victim...