Top Tweets for #PoopFriday
"Contrary to popular belief, your stool is not mainly food."
#PoopFriday
POOP FRIDAY:
Stool is about 75% water.
The remaining solid portion is roughly made up of:
• Dead gut bacteria
• Undigested dietary fibre
• Cells shed from the intestinal lining
• Bile pigments
• Cholesterol
• Small amounts of fats, minerals and other waste products.
Contrary to popular belief, your stool is not mainly food.
Most of yesterday's meal has already become you.
#FoodFriday
On #FoodFriday today,
FAECES!
They are the final product of digestion.
The substances your body could not digest, did not need, or wanted to eliminate.
Healthy stool means that your digestive system is healthy.
Your toilet bowl is your digestive report card.
#PoopFriday
Did you poop today? How about this week? Remember that 95% of feel good hormone serotonin is produces in your gut. Clear that shit and feel good at it! 😉 #PoopFriday 💩🚽
https://t.co/vt9UJGryZT
Remember: you should poop everyday.
Your body has 4 channels of elimination: bowels, kidneys, skin and lungs. If you pee, sweat and breathe everyday, then you should poop everyday. #PoopFriday 💩🚽
Happy Friday! Let's talk about poop, today. Look at this caterpillar doing it in style. Poop can hold so many secrets. A living legacy of the caterpillar. Does the organism of your study poop? How does it look like? Let's learn. #poopfriday
Your gut is one of the most expansive and important organs in your body and affects almost all functions- metabolism, hormone regulation, neurophysiology, immunity, etc…
What you put into your body and how its eliminated is VERY important to your health and wellness #PoopFriday
Please poop 💩 🚽
If you have chronic constipation, ensure that you schedule the things that will move your bowels every 2-3 days.
Water, food and exercise are the best solutions. Stay hydrated. Eat tons of fiber. Move often. #PoopFriday
It’s another #PoopFriday 💩🚽
This week I learned that my gut issues has NOTHING to do with my gut itself 🤯
I’ve been doing all the things, and it hasn’t been working… Kante! 😩😩
Good to know, though 😌
Haven’t done a #PoopFriday post in a while!
Let this butt or heart shaped prune remind you to eat lots of fiber and move your bowels at least once a day 💩🚽
#PoopFriday #guthealth
Your gut is your second brain. It’s connected to ALL bodily functions, and regulates so much of your existence.
Be intentional about understanding it, and creating a happy gut. A healthy gut eliminates easily and daily.
Happy Gut. Happy Life. 💩🚽
To relieve constipation:
- WATER! Drink lots of water!
- Increase fiber in your diet. Eat mainly a plant based diet. TONS of veggies. Less starchy veg (eg potatoes), lots of leafy greens and fruit
- EXERCISE. Can’t stress the importance of movement enough!
- Prunes 🤞🏾#PoopFriday
Gut health is linked to immunity, happiness/mental health states, cancer risk, and overall wellness.
It is important to keep things flowing and not hold on to shit 💩🙈🤭 and that’s true for life in general 😂 #PoopFriday
back from school #poopfriday
The body is so smart. Overnight, the gut is busy digesting everything from the day. In the morning, the colon moves faster, ready to poop it all out! Pooping in the morning is letting yesterday’s shit go 😹 Getting brand new gut for today! Clean slate 💆🏾♀️💁🏾♀️Do it! #PoopFriday💩🚽
Have you pooped this week? Last picture on the right depicts the best posture for pooping. Squatting is better than a sitting. It straightens out the colon and opens you up for a better poo 💩. Try it! Get a stool (pun intended 😂) under your feet to stool better! #PoopFriday 🚽
#PoopFriday My tummy hasn’t been happy for a couple of weeks coz my diet has been kak 🙊😂 I need to do the things I know makes it feel better and poop daily, like this 👇🏾 I couldn’t eat them raw, added them to my smoothies daily and worked very well. Try it! 🚽💩#guthealth
A #PoopFriday sermon ‘If your poop is so hard, you drink water’ Little man is right! A major function of your large intestine is to absorb water which dries out the poop. More water = softer poop 💩 🚽 #guthealth
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