Rani Zerafa

Qualified nutritionist, health promoter and photographer. (BHlthSc & BPsychSc) Passionate about public health prevention and harm reduction.

[Rani Zerafa @RaniZerafa]

I just won a prize in @coinspot's 7 Days of Christmas Giveaway! Set up a free account and win a share of over $100,000 in prizes! #coinspot https://t.co/LkVAUfkuyT

[Rani Zerafa @RaniZerafa]

I just won a prize in @coinspot's 7 Days of Christmas Giveaway :gift: Set up a free account and win a share of over $100,000 in prizes! https://t.co/WPt1WZHU2A

[Rani Zerafa @RaniZerafa]

https://t.co/scLFGdLBYq
#traumasenitivelanguage

[Dr. Rhonda Patrick @foundmyfitness]

New pilot randomized clinical trial supports prior evidence that low vitamin D increases the risk of a more severe Covid-19 outcome. ICU admission was reduced from 50% to 2% among Covid-19 patients given oral calcifediol, a major vitamin D metabolite. https://t.co/aYCHXYM2Qd

[Department of Health and Social Care @DHSCgovuk]

We’re taking action to help you fight obesity by:

➡️Banning adverts for high fat, salt or sugar products on TV and online before 9pm
➡️Calorie labelling in restaurants, cafes and takeaways
➡️Ending promotion of high fat, sugar or salt products in store and online

This is why 👇

[Rani Zerafa @RaniZerafa]

I love this response written by Michelle Cardel. If you think eating a nutritious diet is a choice, please consider the price, access and social influences.

[Michelle Cardel, PhD, MS, RD @MichelleCardel]

As a nutrition & obesity scientist, reporters will ask me what is the one thing I would change to combat the obesity epidemic. My response is always the same: eliminate social inequity & poverty. Obesity is a complex & multifactorial disease, but often stems from social factors.

[Rani Zerafa @RaniZerafa]

“The investigation began in February after a tip-off from US authorities”.

[Rani Zerafa @RaniZerafa]

Using physical activity to prevent and reduce anxiety.
https://t.co/92z1LEyR6o
#Mentalhealth #reduceanxiety #preventanxiety

[Dr Tim Crowe @CroweTim]

Review of 16 clinical trials finds coconut oil raises LDL-cholesterol (which has been long known), but key, has no benefit on glucose control, body weight or inflammation. You suck coconut oil https://t.co/Omj9vVDB00

[Rani Zerafa @RaniZerafa]

Mindfulness with paced breathing reduces blood pressure. - PubMed - NCBI https://t.co/dju8KIJam9

[A/Prof Sara Grafenauer @saragrafenauer]

More great tinned food advice ⁦@ProfCCollins⁩ #livelongerwithlegumes 🤓 https://t.co/f1Gd7LVV2p

[Gary Ruskin @garyruskin]

It's time for political & moral leaders to encourage people to stop eating ultra-processed junk food, and to tell Big Food CEOs to stop advertising it.

#Obesity Linked to Severe #Coronavirus Disease, Especially for Younger Patients. Via @nytimes https://t.co/FtQjvYCYBc #COVID19

[Deakin IPAN @DeakinIPAN]

Is it time to re-think the guidelines for #PhysicalActivity to factor in mental health? New research analysis led by @MeganTeychenne featured in @TheAge today
@DeakinResearch https://t.co/yimpJYGIpF

[Deakin IPAN @DeakinIPAN]

Need some help convincing your elderly relatives of the many benefits of exercise? Introduce them to the concept of exercise 'snacks' - click here to find out why:
@daly_prof @jacksonfyfe
https://t.co/OCJv8ZjvHR

[Deakin IPAN @DeakinIPAN]

Do you care for a toddler who has fussy eating? Complete a survey to help us develop an app to support parents - and go into a draw to win a $50 voucher: https://t.co/pnCwdZFtKb
#fussyeating
@britmarkides

[Deakin IPAN @DeakinIPAN]

Too much salt in our diets - find out about the health consequences of excessive salt, where it's hiding and how we can reduce our intake in our latest blog for #WorldSaltAwareness week.
@DeakinNutrition
https://t.co/YEMB4MoEQm

[Rani Zerafa @RaniZerafa]

Would love to see this change.

[Dr. Joseph Mercola @mercola]

Most Americans are seriously deficient in animal-based omega-3 fats. If you're among them, this means you’re missing out on many health advantages that these fats offer.
https://t.co/EGhbJf6yyI

[Rani Zerafa @RaniZerafa]

Would love to see this! #Australia #electriccars

[Climate Council @climatecouncil]

"Australia's collapsed car manufacturing industry could be revived if we began building electric cars on home soil" https://t.co/J82aSKXAYo