1 week to go for NEET PG.
1) if you want to try and fix your sleep schedule according to the exam time, start today. Go to sleep at 9 PM tonight. If you cant fall asleep, do NOT pick up your phone. Ensure sleep hygiene. Bed to only be used for sleep and sex. No studying, no eating on bed. Wake up at 6 am irrespective of when you fall asleep tonight.
Repeat tomorrow. NO NAPS in between.
You need to be cognitively active between 9 AM to 12:30 PM.
2) today is a good day to start trying melatonin to fix your circadian rhythm if you are a night owl.
Do NOT try any new medications directly before the exam. Especially do NOT try alprax, clonaz, zolfresh 1-2 days before the exam. We do not know what dose affects your body in what strength. You might feel drowsy and slow cognitively during the exam :((
3) start taking protein rich breakfast in the morning and go till 12:30PM without any food. You do need SOME CARBS to make your brain active, but a carb loaded breakfast will make you hungry quickly and you wont be able to get through the exam without your stomach gurgling.
4) start revising your chhoti copy/20th notebook. No point in learning NEW things which you anyway wont retain. Review previous GTs.
5) if possible, fix your 💩 schedule for times different from the exam time. Good day to start that too.