Raphael parkrun

Free Weekly 5km Timed Run - open to all abilities. Run, jog, walk or volunteer. 9am every Saturday. [email protected]

[Raphael parkrun @raphaelparkrun]

@Stephen4James Welcome back! 🏃🏽‍♂️🌳 Hope we see you again before another 6 years passes 😃

[Paul & Debra Baker @BakerPDA]

Raphael parkrun in Romford. Two big laps and one smaller lap 🌳😎 #parkrun

[Mark Børeham @BoomerUSM]

Collected one of the #ninjaturtles today @raphaelparkrun #loveparkrun

[Caroline Rassell @crassell2]

New parkrun today ⁦@raphaelparkrun⁩ - great course and superb volunteers - thank you and nice to see runners from ⁦@chelmsparkrun⁩ there too! ⁦@ActiveEssex⁩

[Danny 💙🤍 @spurscabdanny]

@raphaelparkrun thanks for having us #loveparkrun 🌳 @GrantJay1 @mattspurs69

[Mark P @gideaparkrunner]

Pacer weekend. Thanks to all pacers from @Haroldwoodrc - Thanks to all volunteers at @raphaelparkrun Romford 29:08 (watch 28:40) - 204 of 356 #loveparkrun #parkrun #gideapark #romford

[Raphael parkrun @raphaelparkrun]

This post is not to worry or scare anyone but just to make everyone aware, especially if you are prone to reacting to insect bites.

[Raphael parkrun @raphaelparkrun]

We would like to bring it to your attention that a member of our core team was bitten by an unknown insect in the park last Saturday. Unfortunately she reacted badly and this resulted in her being treated for cellulitis in hospital for a few days.

[Raphael parkrun @raphaelparkrun]

With the change in weather, it is bringing out more insects so please be aware that it may be a good idea to spray yourself with repellent before attending parkrun or wear long sleeved/legged clothing.

[Mark P @gideaparkrunner]

Volunteer on the hill @raphaelparkrun today. Well done all runners. #loveparkrun #parkrun #gideapark #romford

[Raphael parkrun @raphaelparkrun]

@RikRitches Well done! 👏🏼 🏃🏽‍♂️ 🌲

[Mark P @gideaparkrunner]

My 350 parkrun event. Thanks to all volunteers at @raphaelparkrun Romford in the pouring rain 🌧 🌧 28:59 (watch 28:48) - 111 of 230. #loveparkrun #parkrun #gideapark #romford

[North Street Medical Care @NorthStreetMC]

huge well done to team North Street who walked, jogged and ran at the Raphael parkrun to celebrate 75 years of the NHS! 🏅🏃🏻🏃‍♀️🚶🏻‍♀️💙💙💙 @raphaelparkrun #NHS75

[Raphael parkrun @raphaelparkrun]

@elsygomezcampos Well done! Hope it was the first of many :) #loveparkrun

[Elsy Gomez Campos 🇨🇺 🇬🇧 @elsygomezcampos]

My first ever Parkrun @raphaelparkrun. I finished it by walking, 🏃‍♀️ and 💃🏾. It was fun 🤩 #NHS75 #NHS75parkrun

[Princess parkrun @LucyC1066]

Had a lovely time @raphaelparkrun with @benlikessharks and @aholland3000 . Weather wasn't great but loved going over the QE Bridge at Dartford!

[Natasha Howard FCLIP @nhhoward]

Looking forward to my first go at barcode scanning @raphaelparkrun this morning #loveparkrun

[Jonathan Waterfield 🌈 🧡 @JonnyWaterfield]

Finally made it down to my very first parkrun @raphaelparkrun today.
Enjoyable start to the weekend 😁

[Raphael parkrun @raphaelparkrun]

@JonnyWaterfield Will you be back? 😁

[Raphael parkrun @raphaelparkrun]

@nhhoward Thank you!