F3 Omaha - Zamboni

[F3 Omaha - Zamboni @RaphMart]

Work was done & the pace was pushed! 8 HIM’s joined me this morning for a beautiful morning in Badger land! Thank you for the opportunity to lead @F3_MilkCarton! @f3CrucibleOMA

[F3 Omaha - Zamboni @RaphMart]

@F3Omaha & @F3WestOmaha — it’s been little while since Zamboni has been in Badger Country. Tomorrow is the return, we will start nice & easy and end strong & controlled. Joins me @f3CrucibleOMA for a proper SOP!!! SYITG!

440 prerun
515 beat down
610ish Q source at hay Jay cafe

[F3 Omaha - Zamboni @RaphMart]

14 🔨s got after it this morning with some Tabata and track work.

Hard Hat & Bogey presented Elkhorn Valley View Middle School Principal Gold Star with a donation on behalf of the F3 Thankful Trot.

Lastly, welcome FNG “Tank.”

Two incredible years in the gloom!! @F3Omaha

[F3 Omaha - Zamboni @RaphMart]

@F3Omaha & @F3WestOmaha HIMs — Join YHC as I celebrate 2 years in the gloom @F3TheCalm. If memory serves, there’s a track on site… and if there is, we’ll be putting it to good use. Again and again and again. Bring an FNG!!

4:45 Smurph/🎒
4:50 River 🏃‍♂️
5:30 🥊⬇️
6:15 ☕️

[F3 Omaha - Zamboni @RaphMart]

What an incredible year @RitterBrett leading the @F3TheRiptide! Excited to see @NuSker88 take it to new heights!!!

[F3Omaha @F3Omaha]

The leadership torch @F3TheRiptide has officially been passed!

Thank you Biscuits & Zamboni for your continued leadership and welcoming all into F3 with open arms!

Thank you Road Rage for accepting the 🇺🇸 and for leading in our community the right way!

#shovelpass
#FreedToLead

[F3 Omaha - Zamboni @RaphMart]

🏴‍☠️🏴‍☠️🏴‍☠️💪🏽❤️

[F3TheRiptide @F3TheRiptide]

🏴‍☠️🏴‍☠️🏴‍☠️oh Biscuits! @RitterBrett it’s time for a clean sheet Zamboni @RaphMart at the Riptide! @NuSker88 is ready to roll 🏴‍☠️🏴‍☠️🏴‍☠️congrats Road Rage!
4:40 pre 🏃‍♂️
5:15 🥊 👇
6:01 ☕️ on site

[F3 Omaha - Zamboni @RaphMart]

As expected it was a beautiful morning in the gloom getting those miles in! Thank you Flat Stick & Walk About for the opportunity to lead! @F3Omaha

[F3 Omaha - Zamboni @RaphMart]

@F3Omaha @F3WestOmaha HIMs, join me tomorrow for a beautiful morning in the gloom @f3_catalyst! Bring an FNG and let’s get some miles in.

Pre run/ruck 4:45
Run/Ruck 5:15
Turnaround time is 5:40
Coffee at Maverik 6:15

[F3Omaha @F3Omaha]

📣 F3 Omaha 8 Year Anniversary
Sign Up is LIVE!

✔️ Register Here: https://t.co/GxXzwzGCvd

👕 Shirt Order Fundraiser: https://t.co/eb4BpRhpGM

Convergence @ The Oracle
(Boys Town, NE)

4:45am: Pre Run/Ruck
5:15am: Check In
5:30am: Beatdown
7:00am: Inside On Site Social

[F3 Omaha - Zamboni @RaphMart]

@f3IronandOre @F3WestOmaha 11 HIMs felt the PUMP this morning @f3IronandOre! Thank you for the opportunity to lead @cwestonjr!

[F3 Omaha - Zamboni @RaphMart]

@F3WestOmaha & @F3Omaha — Join me tomorrow @f3IronandOre for a great Friday pump!!

4:45a - 🎒
5:30a - 🏋🏾
6:15a - ☕️ (Hay Jay 156th & State)

[F3 Omaha - Zamboni @RaphMart]

3 + 7 = 10 HIMs showed up and put in the work this morning, helping me celebrate 37 the right way — hard effort and some fun in the gloom.

Grateful for the chance to lead, Hershey. Here’s to a year focused on consistency over intensity.

[F3 Omaha - Zamboni @RaphMart]

Yo @F3Omaha, meet me @TheBermF3 for a birthday Q for the ages!! 37 will be our lucky number
0435 - 🏃 4mi
0445 - 🏃‍♂️ 5k (HC)
0515 - 🥊⬇️
0600 - ☕️ @ Hay Jay

Bring an FNG and let’s get after it!!

[F3 Omaha - Zamboni @RaphMart]

16 HIMs & YHC we’re movin’ and singin’ and movin’ to the groovin’ this morning @CombineF3! Thank you @Misty_F3 for the opportunity to lead and special shoutout to @SpeedBumpF3 on his return to the gloom!

[F3 Omaha - Zamboni @RaphMart]

DJ Zamboni will be on the 1’s & 2’s tomorrow @CombineF3! Join me for a funky Friday beatdown!

420-Smurph (@ Combine)
445-Pre-🏃
515-🥊⬇️
607-☕ and Q-Source (Q2.3 Missionality)

[F3 Omaha - Zamboni @RaphMart]

Happy Holidays from my crew to yours!

[F3 Omaha - Zamboni @RaphMart]

‘Twas a great morning in the gloom with 10 @F3Omaha HIM!

Contentment means being at peace with what God has provided, while still faithfully working and striving where He has called you. It is not complacency, laziness, or lack of ambition.

[F3 Omaha - Zamboni @RaphMart]

🎄 HO HO HO, HIMs 🎄
Your boy is Q’ing tomorrow @F3thevillage and Santa’s bringing a STRING OF PEARLS!

0445 pre 🏃‍♂️
0515 BD
0600 coffee & Q-Source (Q3.11)

[F3 Omaha - Zamboni @RaphMart]

We covered some ground and climbed some hills this morning @F3TheArmory! Thanks to the 10 @F3WestOmaha hammers who joined me this morning! Thanks for allowing me to lead, Flip Cup!

[F3 Omaha - Zamboni @RaphMart]

@F3Omaha & @F3WestOmaha let's start the weekend off right with a solid Friday beatdown @F3TheArmory!
We might even find a hill or two to tank trot up! SYITG!

0450 -- 4 mile pre 🏃‍♂️ (🙋‍♂️)
0500 -- 3 mile pre 🏃‍♂️or 🎒
0530 -- BD
0615 -- ☕️