@imgzGIA I worked in the food industry (most traumatic experience ngl) I started binging out of stress even at work I would snack on things and gained 10kgs in a couple monthsโฆ I didnโt notice it until someone showed me a photo of me at the beach and pointed how fat I was ijbollll
I went out for breakfast with my mom and I was like let me log the things I ate and I kinda found a pistachio croissant is around 300-400 calories I wanna kms
WIEIAD in a calorie deficit (1183) ห โฉยฐห๐ซ โ๏ฝกห๊ฉ
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A thread ๐โโ๏ธ #edtwt#edrtwt#caloriedeficit