Ricky Ward

I help former high school and collegiate athletes lose weight

[Ricky Ward @raw_gainz]

No matter how much weight u need or want to lose don't be scared of how far u need to go. Set small goals that are attainable and realistic!

[Andrew Tate @Cobratate]

Tim Waltz, a random who nobody liked - can now disappear back to whatever gay bar they found him in.

Kamala will stop laughing at air.

Pedowood will realise nobody cares what they think.

White dudes for Kamala will cry in their wives boyfriends arms.

Nature is healing.

[Donald J. Trump @realDonaldTrump]

Are you better off now than you were when I was president?

Our economy is shattered. Our border has been erased. We're a nation in decline.

Make the American Dream AFFORDABLE again. Make America SAFE again. Make America GREAT Again!

[Elon Musk @elonmusk]

Something is deeply wrong with our justice system

[Libs of TikTok @libsoftiktok]

This is f***ing evil. Democrats support this. Democrats support violence against women.

[Grant Cardone @GrantCardone]

If Kamala gets elected president America's is guaranteed a bigger recession since 2007-2009 Great Recession.

1) Inflation will accelerate because gov't will continue to spend

2) The wealth & equity gap she claims to want to handle will get wider.

3) Kamala has no experience bringing together Main Street & Wall Street.

4) 300 - 600 banks will fail further benefiting the “too big to fail” major banks.

5) Economies and markets are built on confidence and Kamala Harris has less confidence than she has accomplishments.

What has she done ever?

[Oli London @OliLondonTV]

JK Rowling slams Paris Olympics calling it a ‘Disgrace’ after a biological male beat a female in women’s boxing.

“A young female boxer has just had everything she’s worked and trained for snatched away because you allowed a male to get in the ring with her. You’re a disgrace, your ‘safeguarding’ is a joke and #Paris24 will be forever tarnished by the brutal injustice done to Carini.”

The Harry Potter authors comments came after Algerian boxer Imane Khelif, who is biologically male, beat Italian female boxer Angela Carini in 46 seconds.

[Charlie Kirk @charliekirk11]

Enough of the gender insanity and the pandering to avoid hurting someone’s precious feelings.

The Olympics just allowed a biological man, Imane Khelif, to pummel Italian Olympian Angela Carini.

She lasted 46 seconds because to how painful it was:

“I have never been hit so hard in my life.”

Her life’s work was stolen by a man who beats up women for sport. Will someone have to die before people wake up?!

This entire ideology is pure evil.

[Valentina Gomez @ValentinaForUSA]

Forget pride month. We’re doing America First month🇺🇸

[Ashley St. Clair @stclairashley]

im sorry but this goes incredibly hard

[Ashley St. Clair @stclairashley]

Missouri’s Secretary of State candidate has the wildest videos ever on this platform💀

https://t.co/mKbJcmJIih

[Alex Becker 🍊🏆🥇 @ZssBecker]

If you supported the lockdowns, vax, vaccine papers to enter buildings, firing people from jobs….

And the insane censorship and mistreatment of people who didn’t get it…

You would have been a Nazi. Pure n simple. Now you know. You are filth.

[Ricky Ward @raw_gainz]

@GiaMMacool I make sure to eat 1 lb of grass fed beef or steak a day 😋

[R A W S A L E R T S @rawsalerts]

🚨#BREAKING At the beginning of the former President Trump rally, he said, "God bless the people of Israel as Israel is under attack right now because we show great weakness. It would not have happened if we were in office. Everything Joe Biden touches turns to sh*t!" he stated.

[Collin Rugg @CollinRugg]

JUST IN: 'The View' hosts stunned after Dr. Phil says cov*d lockdowns were pointless for children and the damage they caused are way worse than cov*d itself.

🔥🔥🔥

"When they shut it down, they stopped the mandated reporters from being able to see children that were being abused and s*xually molested, and in fact sent them home and abandoned them to their abusers."

"They suffered and will suffer more from the mismanagement of cov*d than they will from the exposure to cov*d. And that's not an opinion. That's a fact."

Glad someone is educating these clowns.

[Ricky Ward @raw_gainz]

How many steps are you taking a day?

[Ricky Ward @raw_gainz]

Dumbbell Chest Press (4x8-10)

Dumbbell Incline Press (4x8-10)

Machine dips (4x8-10)

Sled push (4x15 yards)
Push-ups (4x15)

This is a quick chest workout that will burn a good amount of calories. The weight and intensity you use is up to you

[Ricky Ward @raw_gainz]

Have you ever noticed that a lot of high school, college and even pro athletes put on weight after sports?

Why is that and what can you do about it?

1) They continue to eat the way they did while playing (how to fix) ⬇️

[Ricky Ward @raw_gainz]

2. They don’t know how to put a workout together.

There are tons of workouts/exercises you can find online, you just need to know how to put them together. Chest workout example with short cardio at the end ⬇️