If I had 14 kilos of extra weight, a big belly, and my goal was to become unrecognizable by the summer of 2026, this is everything I would do:
Tip 1 - Last meal 2 hours before bed
Summer is coming.
If you want to burn fat & build muscle without ‘cardio forever’, ‘starving yourself’, and ‘without suffering.’
Start obeying these 15 rules today:
1. Don't run.
I borrowed 50k from Dad and 50k from Mum to buy a laptop that costs 97k.
After the purchase, I had 3k left.
I returned 1k to Dad and 1k to Mum, and I reserved 1k for myself.
I now owe Dad 49k and Mum 49k also.
49k + 49k = 98k plus 1k I reserved for myself, which is 99k.
So where did 1k go..?
Lose 100 Pounds Win $250,000
I thought this was going to be a normal video but it ended up being one of the most emotional and powerful pieces I’ve content I’ve ever filmed.
Medical tests to do before you marry
1. HIV
2. Hepatitis B
3. Hepatitis C
4. Other STI's
5. Rhesus status
6. Fertility profile
7. Genotype compatibility
8. Common chronic medical conditions
"I love you" is fine, but not enough!
August 16th, 2021 will be remembered for the legacy of VIRAT KOHLI, THE TEST CAPTAIN 🐐
- Kohli led the team with fire, it was peak Indian Test cricket. 🇮🇳
@RishabhPant17 Very good gesture Rishabh Sir
As in india people don't know much about Olympic nd other sports
People like you and other cricketers must take initiative to make people of india know about other sports as well
Neeraj Chopra surely win us gold.
Best of luck 🤞