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Sugar is found in 74% of packaged foods available at supermarkets – including savoury foods or products marketed as “healthy” >> https://t.co/Z4YzD4DNoH #NoSugarNovember
Ingesting just two servings of sugar-sweetened beverages per week has been linked to an increased risk of developing type 2 diabetes >> https://t.co/K3dWxDWTTX #NoSugarNovember
Studies have shown that consuming the equivalent of 20 teaspoons of sugar (the amount contained in two average 12oz sodas) supresses the body’s immune responses >> https://t.co/ouLk2H3yF4 #NoSugarNovember
A USC study found that participants who ate foods with fructose (compared to glucose) experienced increased hunger and cravings >> https://t.co/JxNWOMkdMD #NoSugarNovember
Researchers from the University College London studied 5000 men and found a strong association between high sugar consumption and an increased chance of suffering a common mental disorder after five years >> https://t.co/uBqUdYiUV6 #NoSugarNovember
One 15-year study found that participants who consumed 25% or more of their daily calories from sugar were more than twice as likely to die from heart disease, as compared to those whose diets included less than 10% added sugar >> https://t.co/YY4B1YS8Iy #NoSugarNovember
Animal studies point to the addictive nature of artificial sweeteners; in studies of rats exposed to cocaine then given a choice between intravenous cocaine and oral saccharine, most chose saccharin – #NoSugarNovember
@JeffWaddilove@ThatKevinSmith Hey Jeffrey! A tip that has helped us with quitting sugar is increasing our intake of good fats (eg avocado) and eating fruit that ranks lower on the GI scale (eg grapefruit, pears, apples) Happy #NoSugarNovember!
We're definitely in for #NoSugarNovember! If you'd like to quit sugar and you follow a #plantbased, #vegan and/or #glutenfree lifestyle - follow along with us! https://t.co/LxggIPMVCj
@arvindconnect@ArtofLivingYoga@KamleshBarwal@moayush We're with you, Arvind! We just posted a blog highlighting some study findings re: how sugar degrades health, as well as points to consider when choosing alternative sweeteners. Check it out >> https://t.co/txcVlnMwVc #NoSugarNovember