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Mental Health 101:
💤 Sleep well
🧘♀️ Take time to be present
🗣️ Share your emotions and needs
🍎 Eat healthy meals
🏃 Move your body
📞 Connect with friends and loved ones
Which are you planning to prioritize today?
Cucumbers have a unique set of antioxidants, including flavonoids, lignans, and triterpenes. They not only protect cells but also lessen inflammation that's linked to arthritis and other long-term conditions. https://t.co/5s1NNKsaUf
Do you feel like you’re not being celebrated in the way you deserve? Your loved ones may not know how to celebrate you, you may need to ask directly for what you need. It’s okay to be specific with your ask.
Whether you have chronic #backpain or just want to stretch and strengthen your back, here are seven beginner #yoga poses to try: https://t.co/UqC0dHu6y5
🌿Plan for a productive week🌿
Reflect on your past week
Set goals for the upcoming week
Go over your planner
Plan your meals
Revisit health/fitness set new goals
Take time for self care
Get a good nights sleep
If you're feeling tired yet still wired at the end of the day, this gentle yoga sequence can help you get a good night's sleep. https://t.co/6S1u4wKUKd