Spades&Spoons

Owner Spades & Spoons Deli, Raw Food Chef, Nature Girl and Photographer.

[Spades&Spoons @rawreligion]

My #banting cheese #cakes at the @OZCFarm market yesterday.

[Spades&Spoons @rawreligion]

Every #holiday is actually a #food #holiday... Think about it ;) come celebrate with us.

[Spades&Spoons @rawreligion]

We are at the @ozcf this #easter #weekend #market with sugar free hot cross buns. Dont miss!

[Spades&Spoons @rawreligion]

A devastating day yeaterday. People lost their homes and I lost a friend in a car accident. #keepthefaith

[Ryan Heydenrych @HeydersRyan]

Today is #WorldWildlifeDay. Spare a thought for @vwsfires #volunteers currently trying to save our beautiful #TableMountain from #wildfire

[Spades&Spoons @rawreligion]

New! #raw #vegan #carrot #cake #recipe up on the blog: http://t.co/pr4sdsRgpm

[Spades&Spoons @rawreligion]

We will be selling our #vegan #cakes and buffet at the @OZCFarm market this Saturday.

[Spades&Spoons @rawreligion]

#veggiepower

[Spades&Spoons @rawreligion]

#green #gold. My morning #juice was cucumber, spinach, pineapple, celery and lime. #vegan #rawfoodshare #health

[Spades&Spoons @rawreligion]

Spades & Spoons Deli will be at the @OZCFarm #market this #saturday. #vegan #cakes #rawfood #rawcake #glutenfree #sugarfree

[Spades&Spoons @rawreligion]

We had an extra special Saturday morning at our #raw #vegan cooking course: http://t.co/F9REiOL4zC

[Spades&Spoons @rawreligion]

Figs are in season - heres what you can do with them: Figgy Tart
http://t.co/ehLF4M5ZYy
#recipeoftheday

[Spades&Spoons @rawreligion]

Soaking dates to make #vegan #fudge. I actualy find them yummier than butter. #rawfoodshare #rawfoodlivefood #Foodie #funfridays

[Spades&Spoons @rawreligion]

#juicing grapefruit becuz these are basically THE #weighloss #fruit. #cleansing and #alkalizing

[Spades&Spoons @rawreligion]

Heading to the #mountain for some #fresh air- so grateful I live in a #city like this! #capetown

[Spades&Spoons @rawreligion]

Get into the #green. And i mean #juice. Not necessarily #wheatgrass. But #kale #cucumber-green! Love it!

[Spades&Spoons @rawreligion]

#raw #vegan #cooking course this Saturday. Msg me to sign up if u r interested.

[Spades&Spoons @rawreligion]

Let #food be thy #medicine... What does that really mean? Join our course Sat 21 Feb to invest in your health.

[Spades&Spoons @rawreligion]

Join us in the kitchen. Tips, tricks and recipes for #vegan #hclf #banting meals. Saturdy 21st Feb!