Ray Langlais

Coconino Community College Assistant XC Coach

[Ray Langlais @ray_langlais]

@jwhitfie @BiomechMax Thank you for the insight. I was thinking about it in the context of a course like Boston and why we haven't seen huge time improvements as seen in other races. But I guess the weather, lack of pacers, and championship-style racing aren't contributing to fast times either.

[Ray Langlais @ray_langlais]

Unless you are running a time trial on a pancake-flat course, super shoes may not be as performance-enhancing as previously believed

Whiting et al. (2022)
https://t.co/RNncdKmqrb

[Ray Langlais @ray_langlais]

I am forever grateful for the opportunity that @NAZ_Elite provide me over the past 2 years. They brought me in as one of their own and helped me flourish as both a coach and athlete. Thank you

[HOKA NAZ Elite @NAZ_Elite]

Thank you Intern @ray_langlais!! Your presence over these last two years has made us better. Thanks for your coaching, your research, and your pacing!! Best of luck in your next adventure. We're here for you anytime you need us.

[Ray Langlais @ray_langlais]

@scottfaubs delivered a masterclass in race tactics at the #BostonMarathon. Proud of you Faubs

[Ray Langlais @ray_langlais]

My only regret this weekend was not meeting @DanceFrankDance

[Frank Lara @DanceFrankDance]

My only regret from today is not meeting intern Ray