Rachel Gross

Social Media @teammstrd ⚾️🌭 | Prev. @mets @pennstatefball | Penn State Alum IG: @raychillmedia/raychill31

[Mustard 〽️ @TeamMSTRD]

Join below at 8 PM ET to watch our FREE mechanics class with @tomhouse!

Looking forward to seeing you all there! https://t.co/PwFS8hgeWI

[Lindsay Berra 〽️ @lindsayberra]

#teammstrd takes on @tomhouse's functional strength testing/protocols (that was a 3-min plank), then hits the @YogiBerraMuseum!

[Mustard 〽️ @TeamMSTRD]

Excited to have @drewbrees In the Kitchen tomorrow, 3/14 at 7 PM ET to kick off our 11-week football course! He'll talk maximizing your potential as a QB & becoming an effective leader on & off the field. He'll also take live questions!

Register here: https://t.co/QqSOcLz3KH

[Mustard 〽️ @TeamMSTRD]

We're thrilled to be joining #Dodgers ace @ClaytonKersh22 for a workout & bullpen this Friday, 2/10.

We'll go LIVE on Instagram several times between noon and 1:30 ET. Stay tuned to @TeamMSTRD so you catch all the action!

[Mustard 〽️ @TeamMSTRD]

This kid just made our whole day. 💛

@abca1945

[ABCA @ABCA1945]

Day ☝️ of the #ABCA2023 Expo Theater presented by @HOURATHON featuring @ArmCarecom, @TeamMSTRD & @NPA_Pitching, @gogipper, @smart_mitt!

[Mustard 〽️ @TeamMSTRD]

Day 1 at @ABCA1945!

Stop by booth 168. #abca2023

[Mustard 〽️ @TeamMSTRD]

Give it your all every single day. 💯

@ClaytonKersh22 | #TeamMSTRD

[Mustard 〽️ @TeamMSTRD]

We’re so grateful to have users like you. 💛

[Clayton Kershaw @ClaytonKersh22]

Join me and @TeamMSTRD on Wednesday, December 7th to learn how I approach the offseason, and to talk about what you can do to get ready for your next season! Sign up here: https://t.co/Tv2aXrZ0ba

[Mustard 〽️ @TeamMSTRD]

We’re excited to have @ClaytonKersh22 back to teach his second live class, this time on how he approaches each aspect of his off-season training.

Come with questions! He will be answering them live.

Hope to see you all In The Kitchen!
⬇️
https://t.co/QqSOcLz3KH

[Mustard 〽️ @TeamMSTRD]

Because quarterbacks have a shorter stride and don’t have the added benefit of the mound to enhance ground force production, they must generate more of their velocity with muscle. Coach @tomhouse explains in our latest blog. https://t.co/mhNEgZOUZX

[Mustard 〽️ @TeamMSTRD]

Our first Premium Clinic starts next week! The world’s best throwing coaches will take you through the nine critical mechanical variables and help you master each one.

Join our Premium Clinic tier ➡️ https://t.co/QqSOcLz3KH

[Mustard 〽️ @TeamMSTRD]

It’s a big day In The Kitchen! @meghankling, World Cup Winner and member of FIFPro’s first-ever women’s World XI in 2015, joins @CoachJasonGold tonight at 9PM EST!

Sign up here: https://t.co/KUfYso5Dx5

[Mustard 〽️ @TeamMSTRD]

Want @tomhouse to analyze your mechanics like this?

Join him In The Kitchen tonight at 8pm EST!

Sign up ➡️ https://t.co/QqSOcLz3KH
Submit your videos ➡️ https://t.co/z7AaERsyMh

[Mustard 〽️ @TeamMSTRD]

Take on gameday like a world cup champ! 🙌

We have guest coach @meghankling joining @CoachJasonGold tomorrow at 9pm ET to discuss mental performance techniques.

Sign up here: https://t.co/QqSOcLz3KH

[Mustard 〽️ @TeamMSTRD]

Wishing all our #TeamMSTRD users a very Happy Thanksgiving! We’re so thankful for all of you. Glad we can have an impact on and off the field. 💛

[Mustard 〽️ @TeamMSTRD]

Calling all quarterbacks! 🏈

Coming soon…Our iOS computer vision based quarterback application, giving you the same personalized throwing analysis that legendary throwing coach @tomhouse delivers to star #NFL quarterbacks.

Join our waitlist ⬇️
https://t.co/HSIvGmQcIj

[Mustard 〽️ @TeamMSTRD]

You’re not going to want to miss this one! Plus it’s FREE for all.

Tonight at 7pm ET @tomhouse will be joined by @PitchingNinja, @CodifyBaseball and @JordanKutzer to discuss the @MLB postseason and WS.

Join here: https://t.co/1KV5dViBXT

[Mustard 〽️ @TeamMSTRD]

4 factors that contribute to health & performance of any athlete:

1. Biomechanical efficiency
2. Functional strength
3. Nutrition & sleep for recovery
4. Mental emotional management

Join @CoachJasonGold & @tomhouse tonight at 9pm ET. ⬇️
https://t.co/QqSOcLQECf