International

Old man 40 Club 🥴🥴👴🏾👴🏾😂😂😂 Dad. Love. Peace. Sports. 😎 281-330-8004

[International @rayrat1747]

Down 40lbs….no matter what, trust your process!!! 💪🏾💪🏾💪🏾

[International @rayrat1747]

@CynthiaOzumba 🤦🏾‍♂️🥴😂😂😂😂

[International @rayrat1747]

@JustFreshKicks @50cent

[International @rayrat1747]

@DevaronPerry I know they did everything they could to keep him out of the trade, but dang. Him at the 3 then the 4 in rotation.

[International @rayrat1747]

@DevaronPerry It can be a “quiet” offseason, they just need to add length and athleticism. Not necessarily big names.

[International @rayrat1747]

@Jainadave_ Yes!!! 💪🏾💪🏾❤️

[International @rayrat1747]

@Jainadave_ Muscle memory. And in the bed by 10pm

[International @rayrat1747]

@laflameclipping Yo!!!! 🥴🥴😂😂😂😂🤦🏾‍♂️

[International @rayrat1747]

@Tasha1644 No

[International @rayrat1747]

@barrylongii nWo was a movement, but got saturated. DX got better as time went on.

[International @rayrat1747]

@Jainadave_ Yes! But it also depends on your life. After work might work, but for me it’s a must before work.

Less people in the gym in the AM as well. So much better IMO.

[International @rayrat1747]

@Jainadave_ 3-4 times weekly is fine. A good push-pull-legs split is more than enough. The diet is everything. Once that is under control the changes take off!

[International @rayrat1747]

Not mad or hating on anyone who uses Ozempic to drop some lbs. My only question is what’s the plan to keep the weight off once you reach your desired size?

[International @rayrat1747]

@toylan20 Listen to your body, recovery days are part of the process, and a simple push/pull/legs split can do the job. Good hunting! 💪🏾💪🏾❤️

[International @rayrat1747]

@egoldie80 I was about to comment….then I had to wait! 🥴😂

[International @rayrat1747]

@DevaronPerry 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️
All he had to do…..

[International @rayrat1747]

@BellaBaddie__ My son does that

[International @rayrat1747]

@daewop 😂😂😂😂😂

[International @rayrat1747]

@prkmsj To maintain 💪🏾

[International @rayrat1747]

@DuctTapeShawty @OMG_ISHA 😂😂😂😂😂

[International @rayrat1747]

@Lulu_cowboys Wing