Rickard Long

Swede based in Berlin, Founder Pulvor GmbH, Escapist Crossfit, Mentor at TwoBrain Business and father of three girls. Now obsessed with health & creativity.

[Rickard Long @rbsigns]

@danmartell sales

[Rickard Long @rbsigns]

@bigfatsurprise Wow! They just summoned my top list @SBakerMD

[Rickard Long @rbsigns]

Fill your cup first 🤘

[Rickard Long @rbsigns]

@bigfatsurprise @RobertKennedyJr CrossFit to the people. Regular people doinf CF can all do this. Great inspo!

[Rickard Long @rbsigns]

@JensGanman Thorsten Flinck

[Rickard Long @rbsigns]

Stumbled across Simon Squibbs interview with Rory Sutherland and found a part that got me fired up.
The hidden opportunity costs that go by without any notice.

https://t.co/PqwrHkqBBr

[Rickard Long @rbsigns]

One question I would ask any gym owner

#mentor #gymowner #coach

[Rickard Long @rbsigns]

Being lost in the woods? I think we all are at some point. The fastest way out is always the shortest way. The shortest way is usually walked by those who have walked out a couple of times and not by those who are also lost in the woods.

#mentor #coach

[Rickard Long @rbsigns]

Ozempic isn’t the enemy.
Avoiding hard conversations is.

[Rickard Long @rbsigns]

Ozempic is fully legal.
Doctors can prescribe it to help people lose weight.
Yes, people lose fat.
But they also lose muscle, which is the tissue most linked to lifespan, mobility, and resilience. Thread ->
#glp1 #coach #mentor

[Rickard Long @rbsigns]

And somehow, it’s considered unethical to tell people to: - Stop eating junk food - Eat more meat - Train their body with weights - Take ownership of their daily choices We’re told that saying these things is “judging.” But quietly watching people deteriorate isn’t?

[Rickard Long @rbsigns]

Tryptophan helps you with your health and to boost your seretonin production. I am breaking down all essential amino acids in different episodes so feel free to see the other ones as well.

https://t.co/yXjbrDCVJa

[Rickard Long @rbsigns]

@foundmyfitness Don’t take it all at once unless you want to get explosive experience at the toilet. 😂

[Rickard Long @rbsigns]

Most people don’t realize:
Blood pressure meds make it harder to build muscle & improve cardio.
You lose pressure, you lose progress.
Then you lose motivation.
A simple diet fix could reverse it in weeks.
But we hand out pills instead of solutions.

[Rickard Long @rbsigns]

Try this challenge and tag us!
1. Take your shoe off
2. Lay down on the floor
3. Place shoe on knuckles towards the sky
4. Slowly come up without dropping the shoe
5. Reverse back without dropping the shoe
Do this before adding weights!
#tgu #turkishgetup #challenge #crossfit

[Rickard Long @rbsigns]

@ChrisPalmerMD @hubermanlab Important work done 🤘

[Rickard Long @rbsigns]

If Ukraine now attacked X. The most logical thing would be for @elonmusk to resign and give 50% to Ukraine and apologize.
Reminds me of when they said Russian blew up North Stream 2.
The most logical question would have been:
”Why the hell would they want to do that?”

[Rickard Long @rbsigns]

Started a new series about Essential Amino Acids because most people think of protein as protein but what matters which proteins. Here is part 3 about Valine.

https://t.co/ZIK1JDjtC6