Richard Conroy

Trail running in Peak District. Completed 2022 Marathon des Sables in aid of KidsOut charity. CEO Conroy Brook/ Ben Bailey housebuilding group.

[Richard Conroy @rc1972]

Keep up the good work, boys!

[Richard Conroy @rc1972]

@RunComPod @DeeringRob @PaulTonkinson happy 10th anniversary, boys! You aren’t going to believe this but you were 1st podcast I ever listened to and I’ve been a faithful listener ever since. Not sure how I found the podcast but I think it was maybe recommended in RW or somewhere?

[Richard Conroy @rc1972]

@curt_watkinson It’s a great photo by Dan. We missed you at the Bolt this year Curt- hopefully next year! Yes v true re the challenger but ultra running is good like that have a good Christmas mate

[Richard Conroy @rc1972]

From today’s Sheffield paper @curt_watkinson except the new face of the Bolt is captioned as being me! Very sorry Curt 😂

[baslowbolt @baslowbolt]

2 days to race day and conditions have been very varied in the Peak District. For Saturday’s race we are expecting it to be wet and very muddy! 😊

[baslowbolt @baslowbolt]

Dear Bolters, another great response to this year’s race edition- we are now sold out but will be operating a waiting list via the website https://t.co/kkJT4d6Amb

[Richard Conroy @rc1972]

Sales for our local charity fell race are going well, I’m pleased to say.

[baslowbolt @baslowbolt]

All, since we opened sales this morning at 10am we have sold 75% of our 400 tickets so if you want to run in this year’s race please sign up as soon as possible to prevent disappointment. NO on the day entries note

[Richard Conroy @rc1972]

@PaulTonkinson Not to mention crapping into a French caca sack

[Richard Conroy @rc1972]

@PaulTonkinson Well done fella! Can’t wait to hear all about it on the podcast. I hope you managed to appreciate being out there in the desert- the epic scale, the silence, the majesty of it all, being pretty much cut off & back to basics lifestyle- I just loved it

[Richard Conroy @rc1972]

Ps good luck in Brighton Rob! Do us oldies proud #sub4

[Richard Conroy @rc1972]

@PaulTonkinson @RunComPod Paul good luck at the MDS! Just take your time, take it easy and enjoy the desert. I’ll sponsor you as well best of British! 👍👍

[Richard Conroy @rc1972]

A few shots from this weekend’s @baslowbolt fell race. A great time was had and approx £4K raised for village good causes/ charities thanks to everyone who helped esp our sponsors @rab_equipment @OutsideShop @AccelerateRunCo

[Richard Conroy @rc1972]

@nuddypants Yes, she called it a savoury cheese sandwich. It had something extra in with it like salad cream or something mmm!

[baslowbolt @baslowbolt]

Course marking pics ahead of tomorrow’s 2025 race!

[Richard Conroy @rc1972]

Glorious sunrise this morning 👍

[Richard Conroy @rc1972]

@nuddypants @Ultra_Damo 👍👍

[Richard Conroy @rc1972]

@nuddypants @Ultra_Damo Sounds like it’s been wet all year. Best to hope for hard frost like last year and just load up on warm kit…. I’m doing the trigger again this year so might see you all coming the other way around crowden (need to check the dates)….

[Richard Conroy @rc1972]

@nuddypants @Ultra_Damo Great outing! How dry was it underfoot?? Esp over the moors between Bellingham & Byrness?

[baslowbolt @baslowbolt]

I’m pleased to say that, once again, we have sold all the places in the race! Thanks all. We are now operating a wait list system, so if you still want to run we suggest that you put your name down. Given life, illness & injury there is still a good chance you will get a place