@yishan 100%. Sleep is the base layer. But nighttime sleep is largely made during the day: daylight exposure, consistent schedule, low evening stress load, and no late alcohol in most cases. If those levers are sloppy, no wearable or supplement will fix it.
100%. Sleep is the base layer. But nighttime sleep is largely made during the day: daylight exposure, consistent schedule, low evening stress load, and no late alcohol in most cases. If those levers are sloppy, no wearable or supplement will fix it.
What is the most valuable thing in the world? Gold? Water? GPUs? Love?
No, it is SLEEP.
If I took that away from you, you would trade all of those things for it.
برعاية رئيس جامعة الملك سعود المكلف أ.د. عبدالله بن سلمان السلمان وحضور نائب رئيس الجامعه للدراسات العليا والبحث العلمي أ.د. يزيد بن عبدالملك ال الشيخ، يعلن قسم الأنف والأذن والحنجرة بـ #كلية_الطب عن تدشين "الندوة الخامسة والثلاثون للمستجدات بأمراض الأنف والأذن والحنجرة"، بحضور نخبة من الاستشاريين محليًا وعالميًا.
🗓️ 23 أكتوبر 2024م
📍 القاعة الرئيسية - كلية الطب
🔗 للتسجيل | https://t.co/W4JmBZglGi
Roger Federer’s Commencement Address at Dartmouth yesterday might be the best speech he’s ever given.
Amazingly articulate, funny, full of wisdom. Made me laugh and tear up. I’m so very proud to have had him as my idol for the past two decades.
If you have 25 minutes to spare…
Patients with evidence of microplastics and nanoplastics in carotid artery plaque, as compared with patients without, had a greater risk of adverse cardiovascular events at 34 months of follow-up. Read the full article: https://t.co/BUsdzHMcdb
@papodeparmera Embora o Evair tenha sido o cara do jogo, o 1x0 de perna DIREITA do Zinho, foi o maior grito da história, ainda mais importante, quebrou a agonía da bola nao entrava desde o primeiro jogo…
MEET THE SPEAKER! @rcapasso current research interests and publications focus on the clinical utilization of real world data, digital technologies and devices for sleep care. Register for the annual meeting today! https://t.co/Snx2oqqs8G
https://t.co/gz8toLhU70
Artigo na @folha com um grande amigo de infância,resumindo inúmeras horas de discussões, pesquisas e insights com um público amplo é um privilégio absoluto.
Que desperte novas perspectivas sobre a necessidade de inovação e transparência em saúde.
We had the pleasure of hosting @rcapasso from @Stanford as our guest lecturer at the 2023 Louis H. Clerf Lecture in Otolaryngology this week. Our residents also had the opportunity to meet with Dr. Capasso prior to the event.