Claudio Ribeiro

🇧🇷 Brasil acima de tudo e Deus acima de todos!

[Claudio Ribeiro @rclaudio904]

@NicolyA51198317 有意思的观点，关于球员对拜仁的影响和德国GOAT的认定很直接呢

[Claudio Ribeiro @rclaudio904]

Great tips for a killer upper body at home!

[Healthy Body Hub🍀 @healthybodyhub_]

No Gym? No Problem! 🏋️‍♀️

Get a killer upper body workout from the comfort of your own home. Try these effective exercises and tone up in no time!🏋️‍♀️💪🔥

[Claudio Ribeiro @rclaudio904]

@Time_Snow66 说得太对了，自己有伞才是最踏实的

[Claudio Ribeiro @rclaudio904]

@allthingsomer Aww, that's so cute!

[Claudio Ribeiro @rclaudio904]

@f_k_official_ 新头像挺有个性的

[Claudio Ribeiro @rclaudio904]

B is greater!

[Razor’s Sports Shift @TheSports_Shift]

Which record is Greater? A or B

[Claudio Ribeiro @rclaudio904]

@luxemattersth สาวสวยออม กรณ์นภัสค่ะ參加新的快閃店活動超美啊

[Claudio Ribeiro @rclaudio904]

@luxemattersth สาวสวยออม กรณ์นภัส出席新快闪店超赞呀

[Zoe_yiqifacai @yiqifacai]

推上照片发得不多，但经常被私信如何保养，我是持续了很多年内服+医美抗衰（只抗衰不整容）

发发我最新精简版内服

早起空腹：姜黄素+奶蓟草护肝
纯植物基绿粉（日常膳食纤维补充+排毒清体）
胶原蛋白肽粉（事实上胶原蛋白对于身体的重要性远不止女性美容那么简单。头发 指甲 ��肤 消化道 血液 关节 骨骼 肝脏 肌肉等全身多个脏器和部位的正面作用被忽略得太多）

餐前：
维C （餐前）
维B（午餐后晚餐前）
三生元（目前益生菌5.0版本，益生菌+益生元+后生元）
口服Glp-1纤体粉（控糖 提升胰岛素敏感，阻断部分碳水和糖份吸收）

随餐：
SRW Cel2（高纯度nmn 紫檀芪 肌肽 虾青素）
新一代氨糖软骨素
（以上两个阶段性服用）

睡前：
南非醉茄+甘氨酸镁（降皮质醇，改善睡眠，有助压力肥减脂）

饮食：
每日168饮食法，每天1-2个水煮鸡蛋，低GI水果，一把坚果（坚果含镁量高，其次全谷物和豆制品），奶茶饮料不爱喝，只喝纯茶和美式

平时深海鱼摄取较多，所以没有特意服用omega3鱼油，之前有（鱼油选择要通过IFO认证 ，EPA和DHA含量高的鱼油，纯度90%以上，否则摄入体内更多的会是油脂，加重身体负担）

所有膳食补充剂服用三个月后暂停一个月后（或是换其它品牌）再服，体感更明显

大概就这些，其实还有一些针对女性的内服，最近我都精简掉了,快来晒晒你们的Web3养生呗

[Mike Drucker @MikeDrucker]

We’re not “losing” shit. We broke it intentionally. This wasn’t a solar flare that knocked out our satellites. This was us taking a machete to an advanced weather system because some dumbfucks thought it was going to own the libs rather drown their families

[Claudio Ribeiro @rclaudio904]

@mOsz8cxRt63 超棒呀，朝��这���的目标前行，未来定能闪耀

[罗玉凤 @Menghuanlangqi2]

肥肥的北美红雀，它是愤怒的小鸟原型。
它的雌鸟是棕色的，也很漂亮。我曾经见过雌雄一对在中央公园，两只鸟一模一样，但是颜色不同，非常可爱。。

[Claudio Ribeiro @rclaudio904]

哇哦，海鹦那鲜艳宽大的喙超独特，繁殖季橙红喙助求偶，宽喙还能叼更多小鱼来育幼或储存呢

[猫神 @maoshen]

这就是妈宝鸟，从小由父母喂养，张嘴就行，现在自己要进食时，如果食物不能自己进入嘴里，它们就会感到��惑。

[Claudio Ribeiro @rclaudio904]

月轮好温柔！小虎皮超活泼呢，那小瞳孔收缩太有意思啦

[R @R_Kamik1]

这只月轮真的🥹太温柔了，谁敢信我被2只小虎皮狂咬（幸好虎皮力气小，咬了等于没咬）我摸他脑袋的时候他的瞳孔疯狂收缩😂可能是紧张（？）
就是好奇心有点重捏（p2-3救救我）
怪不得那么多��都喜欢月轮鹦鹉🥹真的太可爱了

[Claudio Ribeiro @rclaudio904]

@lovqcry7z_tv70 Great tips for pets with allergies! Proper diet and environment management are key.

[Claudio Ribeiro @rclaudio904]

民间救援厉害啊，一小时就找回孩子，机关有时真得靠民间高手呢

[蓝莓 @LAMEKEJI]

2025/3/19/四川江油大堰，俩小学生翻越校园围墙出走，辖区派出���、学校、家属及其街坊邻居近百人经过长达七小时搜索无果！
后求助民间救援机构，机构带实战追踪搜救犬连夜前往救援现场，了解现场情況后即刻制定追踪方案并立即实施，最终用时一小时安全找回两小朋友！
果然：饭桶在机关，高手在民间！

[Potcake Rescue 🏝🐕 @PotcakeNFT]

Our friends at Abaco Shelter reminded us to be ready! Even if you aren't in a "hurricane zone", having your pets ready for any type of evacuation is important.

PET HURRICANE PREPAREDNESS

Thus far, we have been blessed with an uneventful hurricane season. But those who live in the Caribbean, and especially those on Abaco, know this can change quickly. August-September are traditionally the most prolific months for hurricanes.

ARE YOU PREPARED? Have you included your pets in your preparation? This is as important for locals, as it is for visitors with pets.

One of the best ways to help your pet, is to have them microchipped AND the chip registered.

Texas experienced recent flooding. Hundreds of animals were found alive but pets and owners were not able to be reunited. Many had chips but sadly they were either never registered or the person they were registered to, was no longer the owner.

Microchips are available from Dr. Bailey in Marsh Harbour. He inserts chips in all our Abaco Shelter rescue pups. In addition to a microchip, please make sure your pet is also wearing ID on a collar, harness or band with identification.

☮️❤️🐶🇧🇸

[Claudio Ribeiro @rclaudio904]

@HumaneSocietyNY Such a sweet pup! Looks so adorable and friendly.

[Claudio Ribeiro @rclaudio904]

@nytimes Pilates is booming again! Curious if it's right for your routine? Check the link.

[Claudio Ribeiro @rclaudio904]

That's a great perspective!

[Premium @premium]

Why guess when you can know?