Rob Does Better

Nutrition, finance, politics, discipline. No niche!
A curated mix of insight, opinion, and practical advice.
Veteran-built. Life-tested.
#DoBetter

[Rob Does Better @rdjsaipan]

This account’s evolving.
Expect insights on health, wealth, discipline, politics, and maybe even what’s on my plate.
No fluff. Just trying to live better—and help you do the same.

[Rob Does Better @rdjsaipan]

@FrontierCorp been out of fios service going on 12hrs now here in St Pete/Tampa area. Any updates/notifications/ETA until restoration?

[Rob Does Better @rdjsaipan]

Appears that frontier internet is down in st. Pete/Tampa Bay area.

[Rob Does Better @rdjsaipan]

Appears that frontier internet is down in st. Pete/Tampa Bay area.

[Rob Does Better @rdjsaipan]

@FlightYears Went to bed figuring it'd be back up in the AM - what am I supposed to do for work today!?

[Rob Does Better @rdjsaipan]

@AnneTGibson Ohh, weird!

[Rob Does Better @rdjsaipan]

@AlarmistSantin Dang, can you use hot spot? Or too much bandwidth needs?

[Rob Does Better @rdjsaipan]

@AnneTGibson The funny thing is, the down detector site knows it, but frontier's own outage detector doesn't.

[Rob Does Better @rdjsaipan]

Amongst other places. Just happened about 9:50pm eat.

[Rob Does Better @rdjsaipan]

@Gabepluguez What if both are true?

[Rob Does Better @rdjsaipan]

@LeVeonBell I think 35 is a solid number for a grown ass man.

[Rob Does Better @rdjsaipan]

@ECloskyWTSP Holy Toledo!

[Rob Does Better @rdjsaipan]

@AnnieAgar "was"

[Rob Does Better @rdjsaipan]

@CoachDanGo What's an overhead tricep pushdown?

[Rob Does Better @rdjsaipan]

@FOXSports your broadcasters don't even know soccer! Are you kidding me!? Terrible broadcast for our national team. Disrespectful!

[Rob Does Better @rdjsaipan]

@TheUltimator5 I think I've seen similar pre earnings action both up and down, to understand when I see it again, and the expected reversal (again, both directions).

[Shooter McGavin @ShooterMcGavin]

Important news story everyone should watch

[Rob Does Better @rdjsaipan]

@thatdude_casey Lmao 🤣

[Rob Does Better @rdjsaipan]

@mcuban @HerbHoward411 That's not how rules work. Those are allowances. Allowed to walk foot, by foot, by foot, but foot...etc

[Rob Does Better @rdjsaipan]

Started interval training once a week.
Week 1: functional running drills + sprint takeoffs, ~50m.
Drills: bounding, skipping, karaoke, high knees, butt kicks. Then 6 sprint takeoffs — best splits 7-10 sec. Top pace hit 4:02/mi.
Felt muscles fire that haven't been asked to work in a long time. That's either a good sign or tomorrow is going to be rough.
Probably both.