RdW

Runner. Referee. Ex-Teacher. Part time blog writer. parkrun tourist.

[RdW @rdw1985]

@RachelBuk Sorry for you loss, thoughts are with you and your family x

[RdW @rdw1985]

@RachelBuk Good running today! Great set of negative splits. Looks like it gave you a really good focus! 😀

[Norfolk County FA @NorfolkCountyFA]

🎄 CHRISTMAS GIVEAWAY 🎄

Our final #ChristmasGiveaway is for the chance to win two tickets to watch the @EmiratesFACup Final at @wembleystadium next year! ⚽️

To enter all you have to do is share this post & follow us!

Closes at 5pm on Thursday 21 December.🧑‍🎄🙌

[RdW @rdw1985]

@RachelBuk @ODEONCinemas What a film! Defo a Christmas film!

[Norfolk County FA @NorfolkCountyFA]

🎄 CHRISTMAS GIVEAWAY 🎄

Our next #ChristmasGiveaway is for the chance to win a set of Team beanie hats, courtesy of @4SportsGroup! ⚽️

To enter all you have to do is share this post & make sure that you are following us!

Closes at 5pm on Thursday 7 December. 🧑‍🎄🙌

[RdW @rdw1985]

@RachelBuk Well worth the watch… original is my favourite.

[RdW @rdw1985]

@Chapper5 How does he continue to get Prem games - let alone big games??!!

[RdW @rdw1985]

@RachelBuk Although being there is important - being able to refresh yourself and do the things that you need to keep going are really important. It’s difficult as sometimes being seen to do nice stuff is seen as insensitive and not fair. But your own wellbeing matters too.

[RdW @rdw1985]

@burevalleyyfc @NorfolkCountyFA @NWGFL Clubs have to take some accountability too… report it. Support the referee to report it. That’s when action will start to happen. The FA have the power to follow this up.

[Norwich City FC @NorwichCityFC]

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.

Check in on those around you.

#WorldMentalHealthDay | #YouAreNotAlone | @samaritans

[RdW @rdw1985]

@gorlestonfc @NorwichUnitedFC Hoping for a speedy recovery for Mutar - all the match officials involved last night send their best wishes.

[Russ Cook @hardestgeezer]

Watched MOTD since I was a kid. Honour to make this with them🫡

[Jack Reeve @JackReeveTNC]

⚽️ After the success and generosity of @ChrisReevo’s shirt giveaway, I’ve had someone reach out wanting to fund another three kids shirts.

So…

➡️ RT this tweet
➡️ Follow me

I’ll draw three winners on Monday evening.

Best of luck ✅

[Dale Johnson @DaleJohnsonBBC]

Last night we got to hear the VAR audio of some decisions from the Premier League season. A little thread, including videos.

First, people were expecting too much if they thought PGMOL would go in with two feet and out the biggest errors. This should be viewed as a first step.

[Dale Johnson @DaleJohnsonBBC]

There was also a partner, 26-minute pilot show fronted by Howard Webb, and featuring Michael Owen.

Some clips here: https://t.co/ZWULHboefj

Available in full internationally on YouTube channels I think (BT Sport showed it in the UK)

[RdW @rdw1985]

This week I headed to the wonderful @blickersparkrun within the grounds of the amazing @blickling HallNT and enjoyed one of my favourite parkruns! #parkrunuk #parkrun #blicklingNT https://t.co/WliWftaX1r

[RdW @rdw1985]

The hardest parkrun…. ever! https://t.co/lSgs642oio

[RdW @rdw1985]

@itsallabigail @UKRunChat I use a Garmin Fenix 6. It works perfectly, syncs straight to Strava. Was a long term Apple Watch user, but love my Fenix! Plus the battery lasts 14 days with runs/refereeing thrown in there!!