i don't know who needs to hear this but your ability to create the reality that you want is directly determined by your willingness to experience its opposite.
- saving money will have you feeling broke while it's actually making you rich.
- setting boundaries will have you feeling alone while you're creating new healthy relationships in your life.
- digging up your trauma will have you feeling broken while it's actually healing you.
- working out has you feeling weak while it's really making you strong.
- learning something new makes you feel dumb while it's making you more intelligent.
your ability to attain the thing that you want is directly correlated with how willing you are to experience its opposite. you have to be ok with being uncomfortable to truly achieve success!
I teach my kids from about age 3 to come put their hand on my arm or leg if they want to speak to me while I’m speaking to another person. I then put my hand over theirs to show them I see them and I’ll get to them soon. Manners are so important to instill young.
I was today years old when I learned
If you feel it in your chest it's fear
If you feel it in your stomach it's intuition
If you feel it in your head it's anger
If you feel it in your muscles it's anxiety
If you feel it in your mouth it's disgust
If you feel it in your throat it's sadness
If you feel it in your face it's shame
If you feel it throughout your body it's happiness