Andrew M. Mutua

For With God All Things are possible Luke 1:37.

[Andrew M. Mutua @realAndrewMutua]

With God all things are possible

[Robert Greene @RobertGreene]

Start caring less what people think of you. You will feel a tremendous sense of liberation.

[Andrew M. Mutua @realAndrewMutua]

Proverbs 17:17 NIV
[17] A friend loves at all times, and a brother is born for a time of adversity.

[Eric @amerix]

Food for the postpartum woman and breastfeeding mothers:

Her nutrient stores are depleted.

Her gut lining may be stressed.

Her hormones are in rapid transition.

What she needs:

• Iron from red meat and liver.

• Collagen from bone broth.

• Choline from eggs.

• Omega-3 for brain restoration.

• Magnesium for sleep and mood.

Not rice, maize, wheat and vegetables.

Not Ribena, Lucozade, Soda and Chips.

Not soup with no protein.

Feed the mother like she built something extraordinary.

Because she did.

#FoodFriday

[Eric @amerix]

Not every relationship is designed to last forever.

Some are designed to teach.

When the lesson is complete, let the relationship complete too.

Gracefully.

[Robert Greene @RobertGreene]

In knowing yourself, you accept your limits. You are simply one person among many in the world, and not naturally superior to anyone.

[Eric @amerix]

Men,

Don't marry a woman who is divorced.

You will suffer.

You cannot succeed where another man failed.

#MasculinitySaturday

[Eric @amerix]

CHRONIC SINUSITIS is commonly due to a fungus known as Aspergillus, which causes Allergic Fungal RhinoSinusitis (AFRS)

No antibiotic treats it.

No antihistamine can clear it.

No steroids can cure it.

Important remedies:

• Re-Paint your house because mould causes an escalation of chronic sinusitis.

• Live in a house that receives natural sunlight and has adequate aeration.

• Ensure your bathroom is not moist. Clean it after taking a bath and open its windows and doors to let in maximum natural light.

• Avoid warm water during a bath. Use cold water.

• Dry your undergarments out in the sun, not in the bathroom.

In addition,

• Eliminate sugar.

• Eliminate starch [Wheat, Rice, and flour]

• Avoid antibiotics; they will worsen the problem.

More:

• Practise deep breathing through the nose (Box Breathing, Wim Hof breathing and 4-7-8)

Others:

• Coconut Oil [a teaspoon at bedtime for 30 days]

• Oregano Oil

• Garlic Oil

• Turmeric rhizome

Important:

• SUNNING, especially in children.

• FASTING — in adults.

#FoodFriday

[Eric @amerix]

Men,

A woman who sleeps with every man, stores genetic data from them. - MICROCHIMERISM.

So, don't ask why your child is a thief yet in your family there is no thief.

Our forefathers demanded you marry a virgin so that she does not pollute the lineage.

#MasculinitySaturday

[Eric @amerix]

Men,

A man needs enough cholesterol.

Ignore the bulshit peddled by the simple carbs industry.

Luteinizing hormone converts Cholesterol into Testosterone inside the testes.

Low cholesterol = low testosterone.

Low testosterone = weakness & depression!

#MasculinitySaturday

[Eric @amerix]

Women harvest, retain and carry living DNA (Male microchimerism) from every man they have sexual intercourse with.

Every male they absorb spermatazoa from becomes a living part of them for life.

A baby therefore, has DNA markers from its mother's ex boyfriend/s.

[Eric @amerix]

Microchimerism:

When a man ejaculates in a woman, he leaves behind DNA information that is stored and shared with the next pregnancy.

If she aborts, more info is stored.

Then you wonder why one of your children is a thief yet your family lineage has no thief.

#ManDay

[Eric @amerix]

RETURN TO SILENCE

The moment you realize that you are not living your life,

The moment you discover that you are sacrificing your health, wealth and welfare for a woman and you get nothing in return,

The moment you learn that you have become something else, an exhausted man, worn-out, used, haggard, a shadow of what you used to be,

That is when the reality begins to kick in.

You are a MANIPULATED MAN.

A MANIPULATED MAN has lost everything he owned.

His health, his sleep, his energy, his goal, his vision.

His woman is only warm to him when she wants to benefit, but becomes colder when it doesn't serve her.

Once this reality kicks in, a manipulated man returns to silence.

That silence terrifies both the manipulated man and his manipulative wife.

Because silence will become a mirror that tells the man THE TRUTH.

The manipulated man is terrified of the truth because truth will pierce his heart like a sharp sword slicing his pound of flesh.

The truth is that he has been living a lie, and this is the truth he fears.

But it is the truth.

The woman is also scared that the truth will restrict her access to the man, block benefits and wake up the man from his sleep.

It is here that the woman will tell the man,

"Your silent treatment is the reason I don't respect you anymore."

"If you continue treating me with your silence, I will leave, and you will never find a wife like me again."

"I am the only woman who understands you; no other woman can tolerate your silent treatment."

All these guilt-trips and gaslighting to keep the man under a tight leash of ignorance and manipulation.

And the man will become guilty, and attempt to go back to the old self,

The old manipulated man who chose comfortable silence instead of confrontation to keep the peace, and he continues to suffer in his peace, while tolerating manipulation because he is so terrified to return to silence.

DON'T BE AFRAID of SILENCE, because silence is where your truth lives.

Silence makes you see your shadow and observe its depth.

Silence makes a man see his flaws and his weaknesses.

Silence makes you connect with your spiritual truthfulness.

Silence makes you see who truly values you and who says she values you just because of the emotional, psychological and financial access you gave them.

RETURN TO SILENCE,

You will see what your ordinary self never saw.

SILENCE is the antidote to EMOTIONAL MANIPULATION.

#ManDay

[Eric @amerix]

A lot of men in marriage go through painful emotional violence from their wives SILENTLY.

They can't speak out.

They suffer the lies and allegations from their wives silently without open rebuttal.

They can't defend themselves.

Because these women have convinced the world that the man is the problem.

These wives in public present themselves as victims of a bad husband, then use this victimhood as a power of terror over the husband.

In public, these women present themselves as happy souls, good, warm at heart. They are always writing joyful comments on social media, expressing themselves as gorgeous and high-energy women.

In public, or at work, they are always up and about, trying to please everyone. Trying to carve out an image of a warm-hearted person who is liked by everyone.

Nobody will agree with the man if he explains that it is the woman who is the problem in that marriage.

This is manipulation, and her target doesn't notice her strategy.

These wives have hearty laughs and rosy conversations with people, showing a picture of a woman who is so good and lovely.

Yet, back at home, she is the demon.

Silent but dangerous.

Terrorizes her husband.

The husband won't speak,

Because the woman has convinced everyone through her manipulative drama that it is the man who is not likeable.

These wives are what we call NARCISSISTIC WIVES.

These wives are CUNNING, MANIPULATIVE and CALLOUS.

We say THE DARK TRIAD PERSONALITY

• Narcissism

• Machiavellism

• Psychopathy

They are narcissistic, they have mastered the emotions of the man, which they manipulate and use to advance their terror on the man.

They use Machiavellianism as a tool for manipulating the relatives and friends of the man to portray the man as a bad man, and portray herself as the victim, when in truth, she is the perpetrator.

They are psychopathic when cornered. They can yell, scream or walk naked to prove a point or blame the man.

A lot of men live with these demons.

These are dangerous women.

They are selfish, dangerous, and they can land you in trouble because every move is about her survival, and nothing about the man or the family.

You can only discover these personality traits late in marriage, probably 15 years deep, with no return.

She uses any of her dark triad personality traits to survive through the conflicts.

Unless you make the conscious step to break free from the prison of this demon, you will suffer for good.

[Eric @amerix]

Men,

Monthly reminder:

Stay away from another man's wife,

— whether she is as beautiful as a zebra

— whether she is having marital issues

— whether she appears seductive

Keep off.

You will be killed, and we shall use you as an example.

#MasculinitySaturday

[Eric @amerix]

Men,

I will never tire of reminding you this:

DON'T flirt, date or sleep with another man's wife.

Even if she is as beautiful as a zebra,

Even if she approached you,

Even if she is in a troubled marriage,

Stop her.

Flee from her.

Respect yourself.

#MasculinitySaturday

[Eric @amerix]

Learn to live alone,

Learn to be on a survival mode,

Learn to cook, wash, sew, mop,

Learn to fix, to repair, to build, to create, to sell.

Learn to be a man in a solitary world of yourself and your purpose.

Never ever make women the centre of your universe.

[Eric @amerix]

When you squat during pooping,

The muscles around the perineum relax and the rectum becomes straight to allow the nyweeee release of poop.

Poop in the latrine, or use a squat stool.

Squatting protects you from haemorrhoids, constipation and rectal prolapse.

#FoodFriday

[Eric @amerix]

FIBRE is not an essential nutritional need.

This is a lie peddled by mainstream nutritionists.

Humans need:

• Amino acids

• Fatty acids

• Vitamins

• Trace minerals

These are the only essential nutrients for human life.

Fibre only feeds gut bacteria allowing them to populate the gut microbiome.

If you overfeed these bacteria with fibre, they get overwhelmed and refuse to feed on food substrate therefore triggering either diarrhoea, constipation or bloating.

Look at your home compost heap, bacteria feed on organic waste in a layered, controlled process of fermentation.

This is the same thing that happens in your gut.

It is therefore not a must to fill your stomach with grass and leaves like a cow.

Ruminants eat fibre because in their guts they have protein-rich bacteria like ruminoccocus which easily feed on it turning the fibre into amino acids and fatty acids.

People with chronic gut diseases like Inflammatory Bowel Disease, will naturally reverse the condition if they only eat:

• Meat

• Eggs

• Fermented pickles/Sauerkraut

• Fermented raw milk

Fibre worsens the irritation.

Unlearn.

The book is GUT by Giulia Enders.

#FoodFriday

[Eric @amerix]

The body has special nerves known as CRANIAL NERVES.

They are 12.

I) Olfactory

II) Optic

III) Oculomotor

IV) Trochlear

V) Trigeminal

VI) Abducen

VII) Facial

VIII) Vestibulocochlear

IX) Glossopharyngeal

X) Vagus

XI) Accessory

XII) Hypoglossal

These cranial nerves affect sensory responses or motor responses or both.

Sensory responses are those signals that get relayed to the brain while motor responses are those signals relayed from the brain to affect muscular movement.

For example, if you touch a hot pan, the sensory nerves pick information from a hot pan and then relay it to the brain. Once the brain registers this information, the motor nerves send the information back to your hand to pull the hand away from the hot pan.

There is an important cranial nerve known as VAGUS NERVE. It is the 10th cranial nerve.

It is part of something called the parasympathetic nervous system which is responsible for rest, digestion and sleep.

It has both sensory and motor functions. It takes information from the organs it affects (heart, gut, lungs) and sends the information from the brain back to muscular tissues in the mouth, stomach and lungs.

For example, if you tickle your uvula, you will vomit. That's the vagus nerve at work.

The vagus nerve connects the gut to the brain. This connection is known as THE GUT-BRAIN AXIS.

This bidirectional communication pathway regulates the functions of the gut like appetite, digestion and absorption of food including the connection of emotions and cognitive functions between the brain and the gut.

The emotional and cognitive failure due to a weak vagus nerve explains why depressed or anxious people eat all the time. - and end up being obese.

When children refuse to eat or when adults refuse to eat, it is the vagus nerve sending important information about the gut.

THE VAGUS NERVE is the longest cranial nerve in the human body and the most important in digestion.

It helps in:

- breathing

- digestion

- heart beating

It also helps in swallowing, coughing and sneezing.

If this nerve becomes ineffective, then the body will suffer indigestion, bloating, slow heart rate & depression.

Most people walk around with a sick vagus nerve, but they don't know.

The VAGUS NERVE must remain effective and efficient.

If it fails, then the metabolic machine will also fail.

To make it efficient, you must:

1. Improve your breathing technique. Breath through your nostrils. Before bedtime, take a deep breath of 5 seconds then a deep exhalation of 5 seconds. Repeat for 3 minutes.

Also make deep, controlled breaths especially when sitting or walking or exercising.

2. Take long nature walks. Switch off your phone, no earphones. Just you, your steps and nature.

3. Eat salt. Add potassium citrate before bedtime.

#FoodFriday