Ronald Obal

Professional Teacher ||| M&E Specialist ||| friend of Children || made in Uganda for export use only. 🌏|| Pure attacking player

[Ronald Obal @real_obal]

@SarahBireete @SpireJim This must be AI.

[Ronald Obal @real_obal]

@harderHB The basement is like the sound of an ambulance funny when it’s not coming from your home.

[Ronald Obal @real_obal]

@JacobsBen We might have gotten explorers at Old Trafford and they are doing better than John Speke and Sir Samuel Baker

[Ronald Obal @real_obal]

@NIRA_Ug 106205000AK21

[Ronald Obal @real_obal]

@mkainerugaba @JoelSsenyonyi I knew he was next in the list.

[Ronald Obal @real_obal]

@Ayebare83 @virginGlo Any update on Lukwago before I hit that follow button

[Ronald Obal @real_obal]

@UEFA UEFA champions league is bigger than World Cup.

[Ronald Obal @real_obal]

@DailyMonitor What a time to be alive 😂😂. There isn’t any better Joke.

[Ronald Obal @real_obal]

@hajia_mhariab Motherhood is a that perfect example of a hard choice. Me I appreciate the courage 🥳🥳

[Ronald Obal @real_obal]

@MwesigyeFranks @JanetMuseveni This is Journalism at its best. The question is where is she? Since is a senior public servant. The public is asking for their servant.

[Mental Health Uganda @MentalHealth_Ug]

🚹 JUNE IS MEN'S MENTAL HEALTH MONTH

Behind many strong faces are silent struggles, unspoken worries, and emotional battles that often go unnoticed.

This month, we remind every man and boy that mental health matters. Strength is not about carrying every burden alone. Strength is knowing when to speak, seek support, and connect with others.

Let's challenge harmful stereotypes, encourage open conversations, and create safe spaces where men can talk about their mental wellbeing without fear of judgment.

📌 Check in on a brother.
📌 Listen without judgment.
📌 Encourage help-seeking.
📌 Remind men that their feelings matter.
Because real strength includes asking for help when you need it.
#ConversationsChangeLives #MensMentalHealthMonth #MensMentalHealth #MentalHealthAwareness #BreakTheSilence

[Mental Health Uganda @MentalHealth_Ug]

💙 WHAT MEN WISH PEOPLE UNDERSTOOD ABOUT MENTAL HEALTH

Many men are carrying burdens they rarely talk about.

The pressure to provide.
The expectation to always be strong.
The fear of being judged for showing vulnerability.
Mental health challenges do not discriminate. They affect men of all ages, backgrounds, and professions. Yet too many continue to suffer in silence because they believe they must handle everything on their own.
This Men's Mental Health Month, let's create spaces where men feel safe to speak, seek support, and be heard without judgment.

Take a moment today to check in with a father, brother, husband, son, friend, colleague, or neighbor. A simple conversation can make a meaningful difference.

💬 Which message in this resonates with you the most? Share your thoughts below.

#ConversationsChangeLives #MensMentalHealthMonth #MensMentalHealth #MentalHealthAwareness #BreakTheSilence

[Ronald Obal @real_obal]

@JimmJay_ Anyira Nile aye omiyo Ryet 😂😂😂😂. Like Lyet mapat.

[Ronald Obal @real_obal]

@DAMIADENUGA @grok Just here to like you comments 🥳🥳

[Ronald Obal @real_obal]

@JoshJosha1 If I can blend then @norbertmao and @SsemujjuIN would make me the best politician ever

[Ronald Obal @real_obal]

‼️🚨June is Men’s Mental Health Awareness Month.💁💁💁
Too many men are still suffering in silence.
We’re taught to “man up,” push through, and never show weakness but strength i not pretending everything’s fine. Real strength is knowing when to ask for help.
1 in 8 men will experience depression in their lifetime.
Suicide remains the leading cause of death for men under 50 in many countries.
Yet most men never talk about it.
This month, let’s change that.
✅ Check on your brothers, fathers, sons, and friends even the ones who seem “strong.”
✅ Normalize the conversation.
✅ Remind every man: It’s okay to not be okay.
✅ Seeking help is not weakness it’s courage.
If you’re struggling, you’re not alone.
Reach out. Talk to someone. Get support.

[Ronald Obal @real_obal]

I would say PDM is a good programme with real potential to fight poverty. But false positives where connected or non-poor people take the funds are killing its impact. Fix beneficiary selection and leakages so the money reaches the right hands. True success needs real accountability. #SONA26

[Ronald Obal @real_obal]

Giving up is not an option. Men you are not alone speak to someone. People are always willing to talk to you. You mental health matters

[Ronald Obal @real_obal]

@Esau_Matsiko @KagutaMuseveni @HEBobiwine Close but not close enough

[Ronald Obal @real_obal]

@brightafia Have you tried SQL