2 to 3 times a year take a full week off heavy lifting and intense training. Swap it for Zone 1 or 2 cardio, sauna, mobility. It lets muscles, tendons, ligaments and your nervous system fully recover, prevents burnout, boosts performance and you won’t lose muscle. Science shows a week off won’t shrink your gains, detraining takes 2 to 4 weeks. Strategic breaks reduce injury risk, restore hormones and can actually increase strength. Play the long game. Recovery isn’t weakness, it’s strength! HUNGRY
ATTENTION @HSVPolice@mcsosheriffAL@NLVPD@Verizon
Brandon Chase Salehi Nassab was arrested on June 16, 2025, in Madison County, AL on:
– Menacing – Aggravated Assault
– Harassing Communications
He was quickly released on zero bond, despite being in direct violation of his probation and under active investigation for continued harassment of me, my family, and my friends.
He pled guilty to federal online aggravated stalking and harassment against me and my family. He is currently serving a one-year probation, which this new arrest directly violates.
As shown in the attached image, a simple NCIC check would have revealed his probation status. He never should have been released. This was a preventable error, and we need this corrected immediately.
He’s also facing 1 to 5 years (12–60 months) in Nevada State Prison for the prior federal case. He must be held in custody until his next hearing.
@Verizon is still delaying the release of key subpoenaed data tied to this ongoing harassment. Maybe this attention will help speed that up.
This is serious. He is dangerous. We will not stop until he is held accountable and the system corrects this mistake, thank you.
Most people with natural/normal testosterone levels overtrain without realizing it. 10–14 intense working sets per muscle group per week is often all you need. The fitness influencers pushing 20+ sets? Many are on high levels of steroids, GH, and more—and even for them, it’s not optimal. Growth happens in recovery, not just in the gym. Train with purpose. Recover like it matters. Get out, refuel, and come back stronger. Discipline isn’t how long you stay—it’s knowing when to stop! HUNGRY
People will always have opinions, but they don’t know your story. They don’t see the work, the struggle, or the sacrifices. They think they know—but they never truly do.
Only you know the truth. Fight for it. Stay focused. Stay hungry. One day at a time. Feed Me More!
There are serious flaws in the @x algorithm and lack of transparency from @elonmusk and @premium that needs to be fixed. You should be able to tell us why our accounts are being suppressed or shadow banned with full transparency and we have a right to know if we are being “shadow banned” or our reach limited. It’s sickening my reach is so limited and you refuse to answer questions about basic analytics, you have to do better if you are who you say you are IMO.
Based on my analytics, it’s clear that my account, despite having 1.35M followers, is being suppressed by the algorithm or platform limitations. This tweet generated strong engagement (3.76%), but with only 7,416 impressions, it’s reaching less than 1% of my followers.
For an account of my size, impressions should typically range from 1–3% of followers (13,500–40,500 organically), and the data suggests that something is restricting my visibility. The post itself is performing well with those who see it, but the reach is disproportionately low.
@elonmusk@X@engineering could you please review this? I want to help educate others about these reach issues while ensuring creators like myself can maximize our engagement with our audience. It’s frustrating to put out good content (based off analytics) and not have it seen by even a fraction of my followers or potential new followers.
I don’t know Nia Jax personally, but I’ve seen the hate and negativity she and others in wrestling face online. There’s a great portion of fans who love and respect the hard work we put in, but a loud minority spreads hate because of their own issues and insecurities.
This isn’t just about Nia or me—this happens to many wrestlers, male and female. The disrespect comes from people who’ve never walked in our shoes, achieved anything close to what we have, or faced the challenges we do daily.
To anyone facing this: Never let these people win. Don’t deactivate. Don’t give them power. Their hate is a reflection of them, not you. Keep living your life, chasing your dreams, and leave them in their misery.
Haters will never define us—they’re just empty noise.
The wrestling ‘family’ often sacrifices the true meaning of life for wealth and fleeting success, choosing to abandon time with loved ones and destroy their health. It’s a selfish path that trades what truly matters—health, love, and connection—for temporary gains. The wrestling schedule, with no offseason or balance, does not allow for a healthy, meaningful life.
It’s up to us to use our brains, learn how to make money, and use the wrestling industry instead of letting it use us. Sounds like someone just realized the wrestling industry gives a fuck about nobody. #FeedMeMore
A huge thank you to all my amazing fans and great people out there! 🙏 Your support means everything to me. If you’re seeing this on my backup account, please like, share, and follow to keep the #Hungry movement growing strong! 💪 Let’s keep feeding that positive energy!
Isn’t it interesting how people often applaud those who answer dishonestly with fake humility, yet tear down those who speak their truth with confidence? In a world full of pretenders, stay true to yourself. Speak your truth, unchained from reactions. You can’t control how others respond, but you can always choose honesty. #Hungry #FeedMeMore #TruthMatters
Happy Thursday, everyone! 🌞 When I launched @FMMNutrition in 2017, I was ahead of the curve, choosing Stevia & monk fruit for my premium supplements. 🚀
More research is confirming the dangers of aspartame & sucralose—ingredients that don’t belong in our food, drinks, or supplements. Health is wealth! 💪 Stay informed, make the right choices, and always keep pushing forward. #FeedMeMore #StayHungry
🔥 Did you know your body burns calories just by digesting food? It’s called the ‘Thermic Effect of Food’! Foods like lean proteins take more energy to digest than processed carbs. Boost your metabolism with whole, nutrient-dense foods & stay #Hungry! 💪 #FeedMeMore #HealthyLiving
Wishing everyone a great Friday. Everyday of life is a gift. Randomly before live events Bray would come find me on occasion to “warm up” and we would do this drill of back and forth under hooks while bumping chests repeatedly until he was ready to go. He would always try to get me to break character when working with random things in the ring. Once we locked up and he told me I had perfect nipples and started tussling around the ring with me. I never had a bad moment with him and I remember always laughing with him from FCW until the day I left. He always text back over the years and I wish there would be more moments in the future. We all loved him, literally everyone.
I don’t want to believe it. Thank you for constantly making me laugh and smile from FCW to WWE. I am glad we got to share the ring together many times and you deserved every bit of success that came your way. Positive thoughts and prayers to your family and I will forever miss you friend. Thank you for always being a good person, you’re going to be greatly missed, but never forgotten! RIP buddy 🙏 ❤️
Even being illegally suppressed and hidden from my fans and good people I get people MASSIVE clicks everywhere. This isn’t happening anytime soon, but if Bill decides he wants one last match I will be ready to Feast! #Hungry
Pink Himalayan sea salt works wonders and when stacked with rich nitric oxide promoting Beets allows for More Energy, Endurance, and insane pumps! Always monitor blood pressure and keep sodium from processed foods to a minimum and consult witb your physician before making any dietary changes. #Ryback #Hungry #FeedMeMore #SeaSalt #Sodium #Beets