Ryan Debumarche

Why is Ryan?

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

0:00 Dr. Alan Castel
2:41 What Is Memory?, Reconstruction & Metacognition
4:49 Mnemonics, Remembering Names & Deeper Learning
8:22 The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes
10:43 Sponsors: Wealthfront & Helix
14:05 Neuroplasticity, Frustration, Curiosity & Mindset
17:42 Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory
24:28 "Mental Photographs," Photo-Taking & Imagining the Future
29:28 Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy
35:07 Medium-Term & Prospective Memory, Hotel Fire Exits
40:28 Sponsor: AG1
41:47 When Habits Turn Lethal, Aviation & Human Error
49:01 Why Memory Changes With Age; Alzheimer's & the Nun Study
52:34 Exercise & Hippocampal Volume, Falls & Balance
57:14 SuperAgers & Athletes; Regret, Balance & Being Driven
1:12:08 Sponsor: Function
1:13:45 Age Stereotypes, Subjective Age & Positive Age Beliefs
1:20:02 Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers
1:26:23 Culture, Resilience, Blue Zones & COVID
1:29:18 Adversity, the Positivity Effect & Intergenerational Learning
1:36:31 Sponsor: Lingo
1:38:00 Limitations & Purpose; Time, Family & Connection
1:44:58 Deliberately Building Memories; the ABCs of Successful Aging
1:51:02 Following Your Interests; Castel's Path & Older Adults
1:57:16 Mental Simulations, Curiosity Studies & Selectivity
2:01:19 Socioemotional Selectivity Theory; Steve Jobs & Lifespan
2:07:10 The Secret to Successful Aging; State vs Trait Curiosity
2:11:04 Scams & AI Voice Cloning
2:14:31 John Wooden, Wisdom, Love & Balance
2:17:41 Learning Through Mistakes; Does the Brain Get Better With Age?
2:25:00 Conclusion, Better With Age
2:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Tommy Robinson 🇬🇧 @TRobinsonNewEra]

This fucking ridiculous

[Ryan Gerritsen🇨🇦🇳🇱 @ryangerritsen]

Endlessly propped up the worst Government in history, refused to force an election on multiple occasions, now he’s riding his bike around without a care in the world.
I can’t stand these people.

[Dr Jordan B Peterson @jordanbpeterson]

My wife Tammy played an instrumental role in encouraging my (and our) podcasts with Tommy Robinson @TRobinsonNewEra
She was recently in the UK and spoke with him again. Without Robinson the Rape Gang scandal would have simply disappeared.

[YEGWAVE @yegwave]

Video sent to us shows residents from Capilano, Gold Bar, Fulton Place, Hardisty and surrounding neighbourhoods protesting proposed bike lanes along 50 Street.

Those taking part say they want to keep 50 Street as it is so on-street parking remains available for residents, or have a shared pathway built instead so parking isn’t affected.

[Dr Jordan B Peterson @jordanbpeterson]

Thanks @elonmusk

[Juno News @junonewscom]

Poilievre says Carney is pushing Canada toward a surveillance state, citing:

C-11 (algorithm control)
C-22 (state-linked data access)
C-9 (labelling religious text as "hate")
C-8 (removing internet access)

[YEGWAVE @yegwave]

BREAKING: Country Thunder Alberta has cancelled its 2026 festival just days before it was scheduled to kick off in Calgary this weekend, blaming a series of unresolved city-created barriers at the Confluence Parkland and Historic Site.

Organizers cited active construction surrounding the venue tied to the new arena development, traffic reductions on 9th Avenue SE blocking emergency and production access, a last-minute water line installation through key festival areas, and a newly reduced decibel noise permit that would have prevented the event from delivering a proper concert experience.

[Retard Finder @IfindRetards]

The late Chester Bennington's (Linkin Park Singer) son came out as trans last year.

Draven Bennington is now known as Violet.

Another life lost to retardation.

[Camus @newstart_2024]

Jordan Peterson’s secret to remembering decades of complex ideas:

The ancient Memory Castle (Method of Loci).

Pick a familiar place, turn information into vivid images, and mentally “place” them in different rooms. Walk through the house to recall it all. He’s been building and refining his internal map for 40 years.

The method of loci is one of the most effective memory techniques ever studied. Research shows it dramatically improves recall, even allowing trained users to remember hundreds of items with near-perfect accuracy, by leveraging the brain’s powerful spatial memory systems.

[Justice Centre for Constitutional Freedoms @JCCFCanada]

@MarkJCarney Bill C-9 directly violates that promise. Religious communities and legal experts across the country told your government as much. Now, Bill C-9 throws into question the very constitutionality of the Criminal Code's prohibition on hate speech.

[All The Right Movies @ATRightMovies]

BATMAN RETURNS was released 34 years ago today. Tim Burton’s follow up to his 1989 original, the film gave us some of the most memorable Batman moments ever put on screen. The making of story is as crazy as the film…

1/38

[Gad Saad @GadSaad]

In a sane world, governments exist to improve the lives of people (at a minimum). The worst incidents of my life all stem from the provincial and federal governments repeatedly punishing me financially for being successful in ways that make you feel trapped in a Kafkaesque prison of despair. I realize that many Canadians benefit from the system, and hence will exhibit zero empathy but in a just world, this reality should not be tolerated. It can't be that a government owns 65%+ of all of your worth once all taxes are added up. Send me good vibes. Going through a very difficult time.

[Justice Centre for Constitutional Freedoms @JCCFCanada]

Bill C-34 will affect every Canadian. Age verification. AI regulation. A new Digital Safety Commission. Most Canadians have never heard of it. Here's what it will do.

[Justice Centre for Constitutional Freedoms @JCCFCanada]

The Justice Centre announces the launch of a national campaign urging Canadians to contact their Members of Parliament in opposition to Bill C-34, the Safe Social Media Act.

Bill C-34 goes far beyond protecting children from harmful online content and prohibiting AI companies from encouraging users to commit crimes. It implements a social media ban for minors, effectively regulates AI chatbot inputs and outputs, and grants the federal Cabinet broad powers to regulate the internet in the future.

The Justice Centre invites concerned Canadians to participate in this national campaign by using the Justice Centre’s online letter-writing software to send a pre-written letter to their Members of Parliament and to Prime Minister Mark Carney.

Read the full story and send a letter to your Member of Parliament opposing Bill C-34 today:
https://t.co/7cch2ki9wI

Canadian Identity and Culture Minister Marc Miller during a June 10 press conference on Bill C-34 (Photo credit: THE CANADIAN PRESS/Adrian Wyld)

[National Post @nationalpost]

Liberals pull out 'guillotine' motion to shut down debate on police search powers bill https://t.co/5H02fkiigE

[Justice Centre for Constitutional Freedoms @JCCFCanada]

VPN companies will leave Canada. The government will force companies to retain your data for one year. The legal threshold for police access to your data will be lowered. Meanwhile, the federal government is cancelling all debate on Bill C-22, the Lawful Access Act, in order to pass this legislation before Parliament adjourns on Friday, June 19. Now, more than ever before, Canadians who care about privacy must urge their Members of Parliament to defeat Bill C-22. This is a critical moment in our history: will Canada be a free nation or a surveillance state? Canadians have defeated "lawful access" legislation before, and we must do so again.

Contact your MP today: https://t.co/Q29tbbyKFO

[Catturd ™ @catturd2]

The community note lol.

[Elon Musk @elonmusk]

@EmmanuelMacron Of a government surveillance state 😠

[John Cleese @JohnCleese]

Respect is not a one-way street