Eddie

think like a philosopher, live like an athlete, feel like an artist

[Eddie @realwya]

@dingyi 哈哈

[Eddie @realwya]

@EryouHao @CoooolXyh 可以关掉的

[Eddie @realwya]

他后面说要“避免无效忙碌，不要比拼工作时长”，但他写这么大一篇废话的原因不就是因为发现深圳工时少于苏州？
他说深圳找的都是高级研究人才，但评价创意型工作竟然不看研究成果，看工作时长？
他怎么一会儿英文标点，一会儿中文标点？而且到处都是病句😑

[王局志安 @wangzhian8848]

中国智能家电品牌“追觅科技”被曝出公司管理层在群里质疑员工工作时长，并要求员工的价值需要达到雇佣成本的15倍以上。网传公司管理称：“很多深圳同事早上9点之后才到公司，晚上不到20点就下班了”，并质疑道“深圳同事效率真的高到能在更短时间内完成工作？"。
其进一步表示“行业内的普遍标准是，员工创造的价值要达到公司雇佣成本的15倍以上，大家不妨自我审视一下，自己是否达到了这个标准？”
并在结尾处呼吁公司全面梳理团队情况，及时评估成员工作负荷与成果质量，坚决清退划水员工。
去年7月，苏州一女子在社交平台反映，丈夫冯先生在追觅科技因加班劳累猝死，公司仅赔偿5万元，并且拒绝提供事发当天的监控视频、以及考勤记录等资料。

[Eddie @realwya]

不停劳作的牛马是不会有时间和精力去消费的。
生活在高压环境下，人们只有不停地“储蓄”，通过牺牲当下来获得一些“安全感”。极端的竞争会让物种停止繁育后代。
要允许人们有时间去生活。愿意享受生活是消费的前提。

[Eddie @realwya]

降低存款利率无法刺激消费，大家只会找别的方法储蓄。
真正要做的是增加民众的休息时间，减少工作时间：抵制无意义的内卷，抵制“狼性文化”，增加节假日时间。
内卷会筛选出少部分能够忍受“高压”工作的“牛马”，那些不愿意放弃生活的人只能面临失业。
双输。

[Eddie @realwya]

@bryan_johnson @WHOOP try taking a pill of MAGNESIUM before bed

[Eddie @realwya]

晚上健身、打球，确实会影响睡眠。但我发现在睡前吃一片镁片就能更好地入睡。

[Bryan Johnson @bryan_johnson]

Avoid high intensity exercise 4 hours before sleep.
It impairs sleep and recovery according to a new study.

Study (from @WHOOP) found that late night exercise...
- Delayed sleep onset
- Shorter total sleep duration
- Lower sleep quality
- Higher resting heart rate (RHR)
- Decreased heart rate variability (HRV)

More details
• Sleep onset

Even workouts ending 6 hours before bed delayed sleep if they were high or maximal strain.

Maximal intensity at 2 hours before bed = 36-minute delay in falling asleep vs. light exercise.

• Sleep duration

Exercise within 6–2 hours of bedtime associated with shorter night sleep, the higher the intensity the shorter the sleep duration.

Max effort at 2 hours before bedtime = 22.2 minutes less sleep, on average.

• RHR + HRV
Throughout the day, higher intensity = higher RHR and lower HRV. (Indicating less nighttime recovery)

Starting at 4 hours before bedtime, all types of exercise affected recovery markers.

Highest intensity exercise effort at 2 hours before bedtime = RHR up by 3.9 bpm (6.8%), HRV down by 32.6%.

Takeaway:
You might think your 9PM training session is productive. But your nervous system disagrees, and your sleep suffers.

[Dear Son. @DearS_o_n]

Never take this for granted son.

[Eddie @realwya]

在梦境中穿梭，醒来后是广东梅雨季潮湿的味道。
醒了，接下来每天都是更好的一天。

[Eddie @realwya]

昨晚打了两小时篮球，抽筋了。
崴脚之后右腿的髋关节和右边下背部都会代偿，酸痛得很。

[Eddie @realwya]

learning framer again. created a page for designers i like.

https://t.co/3WOKF1B44q

[Eddie @realwya]

好久没吃到好吃的担担面

[Eddie @realwya]

https://t.co/mmZ4DChpej

[Eddie @realwya]

压力对健康的伤害

[Eddie @realwya]

@EryouHao 看起来很不错

[Eddie @realwya]

Journal Prompts Plugin for Obsidian https://t.co/6qVSrUB3P7

[Eddie @realwya]

@dingyi 我就说怎么figma里找不到了……

[Eddie @realwya]

@hwwaanng 最近老是乱加功能，乱改设计……

[Nikita Bier @nikitabier]

Just tried a new product: @bookprotectors.
It's an on-demand security detail—or more simply: Uber with guns. What a time to be alive.

[Eddie @realwya]

I've compiled a collection of valuable resources—websites, articles, videos, and tools—that have helped me on my journey to becoming a **Lifetime Athlete**. I hope you'll find them useful too.
https://t.co/jk0nny18iJ