I am hit by the reality.
I know I am doomed.
Entering my 3rd yr with very basic DSA nd none of the development.
With internships coming up, knowing I won't get any.
Always liked DSA solving but comwas never consistent.
Now I am going to solve ATLEAST 1 DSA problem DAILY.
@SK_Aveiro@theTguyStoic Excessive Corn is harmful. But today everybody is just thinking that the key to success is leaving watching corn, but it's not. Once or twice a week is not gonna kill u, instead will help relieve stress. Nd if u got a gf then that time would be spending intimate time with her
@max_benlien What if till now she just replied dry texts and regarding work only. She never initiated any convo by herself yet. We have met physically just once and that too a formal meeting.
Should I try here? Or let it be?
@yosoymario91@PeakNoticing@CaudilloXIV Bro can you pls share sample workout and guidelines regarding volume for each session of ur this recommended split?
Mainly for back, arms, chest/delts
https://t.co/E1RZ2i0gCH
@Katyal4747@likhkemitatahun Thik h. Thank you bhai. And biceps, triceps, lateral raises? Ye sb? Nd also 5 ft 6 in height, 57-58 kgs weight h, so itne pr kitni bench, OHP and squat hona chahiye? And kitne ka target krun kitne tym mein?
@Katyal4747@likhkemitatahun Diet to average hi h.
And inn sessions mein kitni and konsi exercises? And compound and functional lifts mein? Pls ye bhi clarify kr do ji
@Katyal4747@likhkemitatahun Bro then tell about what split to follow, how many sets and reps ranges to do per muscle per week, what exercises. I have been going to the gym for past 1.5 yrs still can just bench 45 kgs for 8 reps and squat 55 kgs for 5 reps.
Many kids start from these numbers. What to do?
@dek19114@345marcel Pls suggest some split. And more importantly, how many sets and in what rep range for each muscle group, per week.
Personally I am liking the bro split. Hate the upper lower, I feel it cramps so much into one session and focus is not there.
For ppl, I don't like delts+chest
@yosoymario91 Bro how many sets and what rep range do you train in for each muscle group?
And is it true that for legs, arms, high reps sets and pump build more muscle?
@thebeautyofsaas Thanks a lot brother. Really needed to try this. But i know I won't be able to do this consistently for this long if I aim for all the three.
Will just sticking to a short story work?