30 Minute Hit Red Deer

High Intensity Kickboxing/Boxing Circuit Training designed just for Women.

[30 Minute Hit Red Deer @RedDeerHit]

@vanessarifo Keeping those hands UP! Yah girl! 💪🏻🥊

[30 Minute Hit Red Deer @RedDeerHit]

If you could try it for FREE would you? New and Returning Members Train FREE until Feb 1!
https://t.co/24VhTu6JsH

[30 Minute Hit Red Deer @RedDeerHit]

3 perfect Hooks, 2 Leather Gloves and a minute of Crunch level 3......

Lori is counting down HITmas til 8!

[30 Minute Hit Red Deer @RedDeerHit]

Let the HITmas countdown begin!

[30 Minute Hit Red Deer @RedDeerHit]

Who will you inspire💕

[30 Minute Hit Red Deer @RedDeerHit]

I own HIT because I love HIT! If you haven't tried HIT yet, you're truly missing out on such a good thing!
https://t.co/KXEDQ8exg1

[30 Minute Hit Red Deer @RedDeerHit]

#familyday #familyfun #familyfirst #february #EndlessPossibilities #playhard #havefun #love #Blessed #RedDeer #reddeerhit #30minutehit

[30 Minute Hit Red Deer @RedDeerHit]

Happy Valentines Day ❤ Set some time aside today to show yourself a little #selflove
BOB says you deserve HIT💋
#RedDeerHit #30minutehit

[30 Minute Hit Red Deer @RedDeerHit]

@KellyThrills @TheBraLounge Thanks for coming by Sheena, Courtney and Kelly. You KILLED it on the floor! See you back soon💪🏻 #friendsthathit

[30 Minute Hit Red Deer @RedDeerHit]

@TheBraLounge @30minutehit @CortneywithnoU OH YEAH! Courtney ROCKED Uppercuts💪🏻

[30 Minute Hit Red Deer @RedDeerHit]

@sheenaleanne @TheBraLounge love this Sheena. You KILLED it!

[30 Minute Hit Red Deer @RedDeerHit]

AWESOME ending ladies! Enjoy your rest day tomorrow. Doors open up at 8:30 Monday #Womensonly #boxing #kickboxing #reddeerhit #30minutehit

[30 Minute Hit Red Deer @RedDeerHit]

Stickers were FLYIN tonight!These Trainers are exhausted. You've still got time to get those sticker up. Doors open at 4 tomorrow with Lori💋

[30 Minute Hit Red Deer @RedDeerHit]

@melwillerth I look forward to seeing you Mel💪🏻

[30 Minute Hit Red Deer @RedDeerHit]

Don't say we didn't warn you!
#findyourhappyplace #happyandhealthy #strongereveryday #womensonly #boxing #kickboxing #reddeer #30minutehit

[30 Minute Hit Red Deer @RedDeerHit]

PSSSST.....Hey you.....Your confidence is showing 💋
See you Monday💪🏻 #beautiful #womensonly #boxing #kickboxing #reddeerhit #30minutehit

[30 Minute Hit Red Deer @RedDeerHit]

When it's snowing and blowing HIT keeps going!
#heathitup #stayactive #boxing #kickboxing #snowingandblowing #reddeerhit #30minitehit

[30 Minute Hit Red Deer @RedDeerHit]

@melwillerth way to go Mel💪🏻 Were excited to have you back🎉

[30 Minute Hit Red Deer @RedDeerHit]

@melwillerth Saturdays are 8-12

[30 Minute Hit Red Deer @RedDeerHit]

@melwillerth don't let fear stand in your way, YOU GOT THIS!