Red Pixel

Non-profit fighting mental illness 💪🏼👩🏻‍⚕️

[Andrew D. Huberman, Ph.D. @hubermanlab]

Neuroplasticity, your brain’s ability to change & learn, is a two part process:

1) Learning is triggered by focused attention, especially to novel, emotionally laden or otherwise meaningful events.

2) Actual brain rewiring occurs during sleep, and other forms of deep rest.

[Red Pixel @redpixelorg]

Remember to be grateful for the week you’re having, sometimes writing what you’re grateful for each day can turn your life around ❤️