勃勃co

Helping you look and feel better while still eating a donut or two since 2013.

[勃勃co @reformsandc]

It is a BIG deal for someone to step into the gym for the first time.

Next time you see someone new give them a smile and maybe a “how are you?”. You legit might be the difference between them staying or going.

Oh, and it costs you $0 to be a decent human. ❤️

[勃勃co @reformsandc]

@bboczeng 我会在 WhatsApp 上分享我的实时交易提醒（入场和出场点）。免费加入！✅

➡️ 复制搜索词“555”并回复至 WhatsApp：[phone]

链接：https://t.co/MFpYqZdgYv

[勃勃co @reformsandc]

@bboczeng 我会在 WhatsApp 上分享我的实时交易提醒（入场和出场点）。免费加入！✅

➡️ 复制搜索词“555”并回复至 WhatsApp：[phone]

链接：https://t.co/9aSYWozRCI

[勃勃co @reformsandc]

@bboczeng 半导体

[勃勃co @reformsandc]

@bboczeng 我会在 WhatsApp 上分享我的实时交易提醒（入场和出场点）。免费加入！✅

➡️ 复制搜索词“555”并回复至 WhatsApp：[phone]

链接：https://t.co/9aSYWozRCI

[勃勃co @reformsandc]

@bboczeng 仅记录个人市场观察，不构成任何投资建议

[勃勃co @reformsandc]

@bboczeng 我会在 WhatsApp 上分享我的实时交易提醒（入场和出场点）。免费加入！✅

➡️ 复制搜索词“555”并回复至 WhatsApp：[phone]

链接：https://t.co/9aSYWozRCI

[勃勃co @reformsandc]

@bboczeng 关键计划
SNDK

[勃勃co @reformsandc]

Are you struggling with elbow pain?

I've had a few clients dealing with lingering tendinitis and tricep pain so we've had to get creative with their training.

Check out this quick video so you can continue to train without halting your progress: https://t.co/UlHJ1sWobH

[勃勃co @reformsandc]

Happy early birthday to the most beautiful baby girl I have ever seen. ⁣
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I mean, I’m biased obviously, but come on... ⁣
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Look. At. Her! ❤️❤️❤️⁣
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I have to admit, I was so worried that… https://t.co/HC2FibnGml

[勃勃co @reformsandc]

Common Gym Terms: Bro Science⁣
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The gym can be a funny place. ⁣
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A great place where people are all wanting to improve themselves, sure.⁣
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But it’s also a melting pot of myths, bro… https://t.co/XEehCF3wKZ

[勃勃co @reformsandc]

AMRAP (As Many Reps As Possible) Finisher⁣
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Welcome to part 7th and final edition of the strength finisher series! ⁣
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This is very similar to the as many rounds as possible AMRAP. The… https://t.co/oHTHXHoNT9

[Chris Pearson @ChrisHPearson]

Letting coaches who played at the next level run the strength and conditioning program for that reason alone is, i a word, asinine.

It’s the equivalent of me calling myself an ER doctor because I watched a lot of Grey’s Anatomy.

Sorry — but the truth hurts. #factsonly

[勃勃co @reformsandc]

[NEW ARTICLE] ⁣
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The Ultimate Guide to Sustainable Fat Loss⁣⁣
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I get questions all the time about fat loss and nutrition. ⁣⁣
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What most of them boil down to, though, is that they… https://t.co/clzrj3zVJX

[勃勃co @reformsandc]

Brutal Renegade Row Variation⁣
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Check out Dennis, who is 73 years young btw, performing this renegade row variation with his elbow elevated on the bench. ⁣
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His shoulders tend to be… https://t.co/UYEBsWD3cK

[勃勃co @reformsandc]

Own Your Situation⁣
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Shit happens that we can’t control. ⁣
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Life doesn’t care about our plans or what we thought we were going to do. ⁣
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What we can control, though, is how we react… https://t.co/727j7YaC8D

[勃勃co @reformsandc]

Should You Have Fun While Training?⁣
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The answer is, without a doubt, YES!⁣
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I don’t mean that all training will be a blast. ⁣
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Because it won’t. ⁣
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But, your training should include… https://t.co/guzlm6bugm

[勃勃co @reformsandc]

5 Signs of Progress That Don’t Include Increasing Weight
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Increasing the weights you use during workouts should always be a goal. Heck, when you first start lifting you should have a… https://t.co/LjNgaQ2LB4

[勃勃co @reformsandc]

My Face When Someone Has Been Deep Into Google
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Look. The internet is a GREAT source of information. A great source of free information, at that.
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We can learn about anything we want at… https://t.co/aLYLLJmVnI

[勃勃co @reformsandc]

Recognizing “Little” Wins to Create BIG Momentum
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Even though I am a coach and I teach people about fitness and nutrition every single day I still struggle with the same things you… https://t.co/2efgJEiqfV

[勃勃co @reformsandc]

The Heavy Weight Ego Trap
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I love lifting heavy.
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The problem with “heavy”, though, is that it’s relative.
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Heavy for me may be your warm-up, or on the other hand it could seem like an… https://t.co/Jw292eHzaz