regina wonah

Fashionista!!
💃🏼💃🏼
Event planner!!
🥂👊

[regina wonah @regina_wonah]

Greater grace this 2021.

[First Doctor @FirstDoctor]

How to reduce potbelly

1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, beans, helps you build lean weight.
4. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
5. Say no to alcohol: it causes fatty liver and stresses out your liver.
6. Reduce your stress level: have rest periods, or protected hours.
7. Intermittent fasting: is good for your weight and body functions.
8. Rest more: specifically, have sufficient sleep.
9. Drink more water: is good for your metabolism.
10. Repost: is good for others.

[regina wonah @regina_wonah]

Do you remember when you joined X? I do! #MyXAnniversary

[Reno Omokri @renoomokri]

Take time to audit your friends so you don't spend a lifetime watering dead plants. Withdraw from social media for a week. No X, formerly known as Twitter, Facebook, Instagram, or WhatsApp. Don't call or physically visit anyone within that time too. Just wait. See who asks after you. Notice who checks up to see if you are okay. Observe those who knock on your door to ask if everything is alright. Those are your true friends. The rests are just hangers-on. They will hang on to you as long as you have some gossip, money, trend, or relevance that they need. People that don't notice if you disappear will also appear if they notice your success has appeared. That's life. When Christ was performing miracles, all twelve were with Him. When He was being executed, only John was with Him. Who is your John? Know them now, so you don't prioritise your Judas!

#RenosNuggets

[Inner Practitioner @MindTendencies2]

The older you get, the more you live in private, date in private, make money in private, heal in private, unlearn in private, grow in private, and let people assume and be wrong about you.

[regina wonah @regina_wonah]

@Hausa_girl @spiriitual @_TheSpiritGroup Amen🙏

[BROWNIE🤍 @Hausa_girl]

I couldn’t sleep all night. I kept praying that God should come through. The minute I laid down to rest for an hour, he came through big time 😭😭. @spiriitual @_TheSpiritGroup May God always meet you all at the point of your needs. To everyone who tagged, may God reward you.

[The Guardian Nigeria @GuardianNigeria]

Former Nigerian deputy Senate president, Ike Ekweremadu, his wife, and an accomplice face up to life in jail in the UK for conspiring to harvest a man's kidney for their sick daughter. https://t.co/x1H0yr9oQB

[regina wonah @regina_wonah]

🙏🙏

[Binkies Genesis🐰🌈 @BinkiesNFT]

Losing weight is not about exercise❌

It’s about what you eat, fuel up with 🥕🥕🥕

[regina wonah @regina_wonah]

Me oo

[regina wonah @regina_wonah]

Yes please help

[regina wonah @regina_wonah]

Yes

[Kate Amaka Henshaw @HenshawKate]

The structure of violence is all they have!!
This lady was attacked, she went and got first aid and still came back to vote..!!
That is how you shame the oppressor..
I need to find her...
Help me Twitter people..

[Chlorpheniramine @VictorIsrael_]

If you are a Peter Obi supporter with less than 50k followers and I’m yet to follow you back, kindly indicate in the comment with your handle

I want to follow 500 persons right now

Retweet for others to Join 📌

[Sahara Reporters @SaharaReporters]

Polling Unit 018, Ward 01, Calabar Municipality LGA, Cross River State

Presidential
NNPP: 1
PDP: 11
APC: 13
LP: 117
AAC: 1
ADC: 1

Total accredited: 153

FOLLOW RESULTS LIVE: https://t.co/02RmegEUBp
#NigeriaDecides2023
#NigeriaElections2023

[Founder Archive @Founder_Archive]

Carrot 🥕 is good for eyes
Cabbage 🥬 is good for gut
Cucumber 🥒 is good for skin
Banana 🍌 is good for stress
Pinneaple 🍍is good for cough
Tomato 🍅 is good for prostate
Coconut 🥥 is good for diarrhoea
Avocado 🥑 is good for your heart

[regina wonah @regina_wonah]

@Karigwe @eLanBalmy @blessed_ajoke Iwillprotectmyvote to be chosen

[regina wonah @regina_wonah]

Iwillprotectmyvote to be chosen.

[I am Nonso @NonsoTeesside]

Dear Obidients
Our brother @eLanBalmy gave us a little something for recharge card as we de vote.

Retweet and Reply with IwillProtectMyVote to be chosen.

@blessed_ajoke will choose randomly from the comments.

Please make sure you are following the sponsor.

[Bammy @bammybae_]

NPOWER C1/C2

Make sure you Retweet, Click the follow button, Turn on Notifications....

Great news is coming soon.....

Tell a friend to tell a friend.....

RT