Remote Fitness

Reminding you to take 5 min breaks to stretch and move. No equipment needed, minimal sweating, exercises for small spaces in mind.

[Kristina Volchek @kristi_digital]

Best home #workout resources, courses, and inspirations by @eduard_codes 💪 https://t.co/RgACvDVMUC

#TrainAtHome #trainingathome #StayHome #stayhomechallenge

[Remote Fitness @remote_fit]

Time for a break!

- Hip circles
- Arm circles
- Feet forwards, twist 180 degrees looking back, Hold 30s.
- Lunge walk up and down the room

Fun part: try Wu Long Pan Da - https://t.co/wDEMM5c73M

Back to work!

#movementsnack #kungfu #freelance #remotework

[Remote Fitness @remote_fit]

Time for a break!
Squat down. All the way. Heels on the floor. 60s.
Sit down, extend your legs, reach forward.
Put your hands on the floor beside hips.
Reverse Plank 20-40s.
Side Plank 10s. Each side.
Wrist circles.
Back to work.

#freelance #remotework #health #yoga

[Remote Fitness @remote_fit]

@drinkwaterslut BE water my friend.

[Remote Fitness @remote_fit]

Get up.
Stretch to the ceiling.
Touch your toes.
Leave your hands on the ground and step back into plank.
10s Plank,
10s Cobra,
10s Downdog,
Kneel, lean back, stretching the front of your thigh.
Stand up.
Lunge/warrior pose 30s each leg.
Back to work.

#freelance #fitnessfriday