Rens®

Private and Independent International Banker, Investor, Trader

[Rens® @rens_beck]

@jelen_vetrnik https://t.co/MMR8c11bM8
Dneska Nassr - Al Hilal...

[george @StokeyyG2]

What on earth happened in the Al Nassr vs Al Hilal game today…😳🫣 https://t.co/TrzECtuzof

[Uncovered_Data @Uncover_data]

Countries that are Allowed And Not Allowed to Use the STRAIT OF HORMUZ :

Not Allowed (Barred / Restricted):
🇺🇸 United States
🇮🇱 Israel
🇬🇧 UK
🇫🇷 France

Allowed:
🇮🇳 India (e.g., LPG/oil tankers granted passage)
🇨🇳 China
🇷🇺 Russia
🇹🇷 Turkey (ships approved)
🇸🇦 Saudi Arabia
🇵🇰 Pakistan

[Rens® @rens_beck]

@kryptokanal @StrategickeM Nekdo se snazi udelat senzaci tam kde neni... ja nic nezaznamenal, silnice prazdne, zadna zacpa nikde nebyla... Je ramadan ta fotka bude dost stara...

[Dalton (Analyze & Optimize) @Outdoctrination]

Megadosing vitamin K2 reduces cancer by 80%. [study]

45 mg / day of K2 (MK-4) for liver carcinogenesis.

K2 normally activates an enzyme called γ-glutamyl carboxylase, which converts preprothrombin into prothrombin.

Without enough K2 preprothrombin gets converted into another molecule called des-γ-carboxy prothrombin (DCP) - a molecule known to drive liver cancer.

[Smita Barooah @smitabarooah]

I swear this guy is a time traveller

[Rens® @rens_beck]

https://t.co/bEBP1gctxJ

[Rens® @rens_beck]

@tomas_janca Souhlasim se vsim, neverim, zeby zahodil vse kvuli par drobnejm... Pruser je pokud je v organizovane skupine, kdo se trosku vyzna, vi, ze ho z te skupiny jen tak nevyhodi a pokud budou ostatni stihani vazebne, z vazby se nedostane do konce vysetrovani, ikdyby nic neudelal...

[Engineering Knowledge @DP0STS]

Number of ZEROS

[Learn spoken English @_learnEnglis]

Contractions

[Eric Daugherty @EricLDaugh]

🚨 HOLY CRAP! DNI Tulsi Gabbard just said the EU and NATO are trying to drag us into a war with Russia, and that Deep Staters are OBSTRUCTING peace negotiations

"They do so to pull the US military into a conflict with Russia, which is ultimately what the EU and NATO want. We CANNOT ALLOW THIS TO HAPPEN."

"Every time they make progress, move closer to that hope for peace - the war mongers and deep state step up and do everything they can to stop them!"

"The Deep State, Intel Community, leak it to their friends in the Mainstream Propaganda Media to try to spread a false narrative."

"They foment fear and hysteria as a way to justify the continuing of the war, to undermine President Trump's efforts towards peace."

"We have to see clearly what's happening before our very eyes - and stand UNITED in this cause for peace."

KNEW IT! Thank you @TulsiGabbard for speaking out!

[Ing. Honza 🇨🇿👍🇺🇦👎 @Honza4746]

‼️🎯 Pro ty, kteří nerozumí tomu, proč jsou mírová jednání mezi Ruskem, USA a NATO o 404 tak složitá, je zde ilustrativní úryvek z Putinova rozhovoru s americkými médii.

Tam říká, že Západ slíbil, že nebude rozšiřovat NATO na východ. V odpověď mu je položena jednoduchá otázka: „A kde je to zaznamenáno?“. A dále sledujte Putinovu reakci.

To je podstata všech podobných dohod s cizími zeměmi. Sliby se dávají snadno. Ve skutečnosti je jen málo lidí schopno dodržet slovo. A často tato slova nestojí ani za papír, na kterém by mohla být napsána.

Proto nyní obzvláště naléhavě vyvstávají tři otázky. Co přesně podepsat. S kým podepsat. A za jakých podmínek. Bez jasných odpovědí na ně mohou všechny dohody zůstat prázdné.

[Ayurveda With Shyam @shyam_ayurved]

Amazing this video is made of AI but it is very good. You should all see it.⚡️

[Defense Intelligence @DI313_]

🇻🇪🇨🇳🇷🇺🇺🇸🚨 BREAKING : Russia and China have stepped back from Maduro at the height of his standoff with the United States. According to the Wall Street Journal, Venezuela has now lost the backing of its strongest partners. Despite his harsh anti US rhetoric, Russia, China, and even Iran have decided they will not step into the conflict.

A major shift is unfolding on the global stage.

[Ben Smith @bensmithlive]

VITAMIN B CHEATSHEET

Each B vitamin has a wildly different job in your body, and deficiency symptoms that look nothing alike.

Knowing which B you're actually missing changes everything:

1) B1 (Thiamine)

This is the energy vitamin.

Thiamine converts every carb you eat into ATP. When it's low, your brain runs on fumes first.

You'll notice persistent fatigue, brain fog, irritability, and memory problems before it gets worse.

Brazil nuts, sunflower seeds, and beans are your best sources.

Best supplement forms: Benfotiamine or TTFD (better absorption than thiamine HCl).

If supplementing high-dose B1, combine with a B-complex plus ample magnesium and potassium. B1 requires magnesium to activate properly.

Some may need molybdenum as well.

Also, don’t supplement B1 with coffee, it can interfere with absorption.

2) B2 (Riboflavin)

This one powers your mitochondria and processes other B vitamins.

Deficiency is visible: cracks at the corners of your mouth, sore throat, swollen tongue, red itchy eyes.

Eggs, organ meats, and fish fix it fast.

Best supplement form: R5P (riboflavin-5-phosphate)

3) B3 (Niacin)

Niacin fuels over 400 enzymes in your body.

Severe deficiency causes pellagra: dermatitis, diarrhea, and dementia.

Early signs show up as skin rashes that worsen in the sun, mouth sores, digestive issues, and confusion.

Best sources are turkey, tuna, beef, liver, etc.

4) B5 (Pantothenic Acid)

B5 forms coenzyme A, required for fatty acid metabolism and cortisol synthesis in your adrenals.

Deficiency is rare (it's everywhere in food), but symptoms include fatigue, irritability, burning/numbness in hands and feet.

Mushrooms, avocados, poultry are rich sources. RDA is only 5 mg/day.

5) B6 (Pyridoxine)

B6 makes serotonin, dopamine, and GABA. When it's low, your mood tanks.

You'll notice irritability, confusion, weakened immunity, and neurological symptoms.

Tuna, salmon, chickpeas, and bananas are loaded with it.

Best supplement form: P5P (pyridoxal-5-phosphate)

6) B7 (Biotin)

Biotin supports keratin production and metabolizes fats and carbs.

True deficiency is extremely rare, but causes thinning hair, red scaly rashes (especially around eyes/nose/mouth), brittle nails.

Liver has 30 mcg per 3 oz. Eggs have 10 mcg. AI is 30 mcg/day—beauty supplements often push 2,500–5,000 mcg with no evidence of benefit.

7) B9 (Folate)

Folate builds your DNA and red blood cells. Deficiency causes anemia.

In pregnancy, low folate leads to neural tube defects. That's why grain fortification was mandated in the 1990s.

Spinach, broccoli, and legumes are rich sources.

Important note: Folic acid fortification in processed foods isn’t the same as natural folate.

Synthetic folic acid must be converted to active folate via DHFR and MTHFR enzymes.

People with MTHFR gene variants may struggle with this conversion, risking unmetabolized folic acid accumulation.

Choose methylated folate (5-MTHF) supplements instead.

8) B12 (Cobalamin)

B12 protects your nerves and maintains myelin. Deficiency causes anemia and permanent nerve damage if ignored.

Early symptoms include fatigue and memory problems. It worsens into numbness and tingling in your hands and feet.

B12 exists only in animal foods. Vegans and older adults need supplements.

Best supplement forms: Methylcobalamin or adenosylcobalamin (avoid cyanocobalamin)

"What about the B-complex Ben?"

Take a B-complex for general energy and stress support. They work synergistically in metabolism.

Take individual B vitamins if you suspect a specific deficiency (B12 for vegans, B6 for anemia).

Always take B vitamins in the morning with breakfast. They support energy metabolism and may be stimulating at night.

Food improves absorption and reduces stomach upset.

How to know if you're vitamin B-deficient?

Key markers for understanding functional B-vitamin deficiency:

Blood levels can appear normal while your tissues still lack adequate B vitamins at the cellular level.

More accurate markers include:

- B12: Homocysteine, methylmalonic acid, FIGLU
- B9: Homocysteine, FIGLU
- B6: Xanthurenic acid
- B1: Pyruvate, lactate, branched-chain keto acids

Common causes of B-vitamin depletion:

> Low stomach acid or long-term PPI use (especially B12: absorption requires intrinsic factor and stomach acid; H. pylori can also drive deficiency)
> High alcohol intake (depletes thiamine, folate, B6)
> Birth control pills (deplete B2, B6, B9, B12)
> SIBO, dysbiosis, or gut inflammation
> High oxidative stress
> Genetic variants (MTHFR, MTRR, TCN2, SLC19A1)

Watch for: unexplained fatigue and low energy, brain fog or memory issues, mood changes (irritability, anxiety, depression), anemia (pale skin, weakness), tingling or numbness in hands/feet, skin changes (rash, cracked lips, brittle nails), frequent infections.

B vitamins are not a one-size-fits-all. The right approach depends on your diet, health status, medications, and genetics.

Start with whole food sources, supplement strategically when needed, and work with a healthcare provider if symptoms persist despite normal blood work.

[Rens® @rens_beck]

@mentorAIhere Guide

[Rens® @rens_beck]

@zulkarnaimx YouTube

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Great book.

[Dalton (Analyze & Optimize) @Outdoctrination]

Zinc + selenium protective for arthritis - copper the opposite.

These trace minerals play critical roles in:

➠ Immune cell function
➠ Antioxidant protection
➠ Cartilage production / maintenance

Meanwhile, copper is HIGH - likely due to the high inflammation, contributing to oxidative stress.