D. ✞

Discipline. Reps. Silence.

[D. ✞ @RepByRepX]

How do gym bros watch another man squat and not feel something?
The way y'all be staring with full eye contact and nodding slowly 😭

[Dorian B @DorianB112]

Biceps, full strength 💪🏾
How’s the form?

[D. ✞ @RepByRepX]

How do gym bros watch another man squat and not feel something?
The way y'all be staring with full eye contact and nodding slowly 😭

[Benson K7🚩 @kharma_7]

Let’s end this debate once and for all. you cannot out-train a bad diet. Period. If you think you’re the exception, tell me your story.

[liftbyTifeh💪 @bolexy2004]

What’s more impressive:
Losing 30kg of fat
OR
Gaining 15kg of muscle?

[D. ✞ @RepByRepX]

@Noodles42597090 I know we all do that sometimes right?

[D. ✞ @RepByRepX]

How do gym bros watch another man squat and not feel something?
The way y'all be staring with full eye contact and nodding slowly 😭

[D. ✞ @RepByRepX]

@Emmachuuks Each options reminds me of how tough other options are

[D. ✞ @RepByRepX]

@bolexy2004 Not me they
Is that why they said homo is being promoted in the gym

[D. ✞ @RepByRepX]

@_Edimoya Highest form respect or wild thoughts

[Mike bps @Mikebps]

Work done. Brain fried. Gym bright and early tomorrow.

[Brandywest 🐐 @Brandywest237]

Sexy sharp

[𝗛𝗲𝗿𝗺𝗲𝗱 @stoiccpath]

Does a 10 min walk to the gym count as cardio?

[Freeman⚓️💪🏽 @Emmachuuks]

Those who prioritize protein, what’s your protein and calorie intake ? Can I increase my calories to get more protein?

[liftbyTifeh💪 @bolexy2004]

No I totally disagree
Even professional body builder
Still feel post leg day pain

You can never stop feeling that pain✌️

[ʙᴏʏᴇᴡᴇʟʟɴᴇss @askcoachboye]

The next best thing after creatine monohydrate supplements is.......

👇🏽

Black Coffe + A Morning Workouts

[D. ✞ @RepByRepX]

Gym goers who train with their spouse or partner, does it help or hurt your progress?

[D. ✞ @RepByRepX]

What killed your progress the longest before you figured it out:
Diet
Sleep
Overtraining
Inconsistency
Be honest

[Dorian B @DorianB112]

Why do people load the bar on barbell rows but when it comes to rear delt flyes they become humble immediately?

[Benson K7🚩 @kharma_7]

Gym goers who transformed their body in under a year, be genuinely honest, what did you cut out completely or begin? What’s your hack?

[D. ✞ @RepByRepX]

@vineetprak25565 @Emmachuuks You weren't ready to start man
All three

[D. ✞ @RepByRepX]

What killed your progress the longest before you figured it out:
Diet
Sleep
Overtraining
Inconsistency
Be honest