hey man, thanks for surviving the frost area of the game. here's a ring of frost resistance, it’ll help you take less frost damage in the future. Anyway good luck in the fire area. Oh no they don’t do frost damage there haha. They actually take half damage from frost weapons too
This is such a good book and very well illustrated
It was written in part by Yoshinari Yonehara who has a PhD in animal behaviour who has done work with Pokémon on games since Pokémon Legends: Arceus
Get this book. It's fantastic.