Stephen Connaghan

[Stephen Connaghan @retromurph]

Truly stunning morning today in the Brushes valley.

Species seen-

Mallards
Canada geese
Chaffinch
Mistle thrushes
Stone chats x 2 (crappy video attached)
Meadow pipets
Carrion crows
Magpies
Jays
Blue tits… https://t.co/PKiCVsnnKK

[Stephen Connaghan @retromurph]

Truly stunning morning today in the Brushes valley.

Species seen-

Mallards
Canada geese
Chaffinch
Mistle thrushes
Stone chats x 2 (crappy video attached)
Meadow pipets
Carrion crows
Magpies
Jays
Blue tits… https://t.co/jXXweiXQgK

[Stephen Connaghan @retromurph]

I must admit I have my social distancing on point this morning.

Personal training/ Family and friends training/ Group classes

#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #calisthenics… https://t.co/iYYAX3oTTH

[Stephen Connaghan @retromurph]

Life is tough for some at the moment and probably about to get tougher but I get joy from small wins almost every day.

172kg trap bar deads for 3 singles this morning.
New PR.
Raw lifts only.

Personal training/… https://t.co/y5O6vk3UzC

[Stephen Connaghan @retromurph]

A few new stations for St Pat's day in tonight's 6.15pm circuit.

Personal training/ Family and friends training/ Group classes

#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #calisthenics… https://t.co/GKYgdoUDzF

[Stephen Connaghan @retromurph]

Not great weather but a very productive morning regarding wildlife.....

Species seen -

Robins
Blackbirds
Song thrushes
Dunnocks
Blue tits
Great tits
Male sparrowhawk
Buzzard (video attached)
Kestrel
Grey… https://t.co/kBOwODLC7c

[Stephen Connaghan @retromurph]

Thinking about quitting?

Jinx thinks you should do it tomorrow.

Personal training/ Family and friends training/ Group classes

#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss… https://t.co/1eh7rFVb04

[Stephen Connaghan @retromurph]

Today's investment part 1 -

Cautionary note, some outdoor amphibian antics to follow. Parental guidance ce may be needed.

Species seen-

Common frogs and spawn
Pheasants
Red legged partridges
Rabbits
Blue… https://t.co/JRxbWnw6fG

[Stephen Connaghan @retromurph]

A variation on the Precicion Nutrition super shake for part of tomorrow's lunch tomorrow .
Avocado, spinach with peach and nectarines.
All frozen, and thawing out to be blended with 40 grams of protein tomorrow… https://t.co/H4vyEFRmIv

[Stephen Connaghan @retromurph]

New bodyweight drills for tonight's boxing fitness class.

PAYG £5
Under 18s £3
Beginners always welcome

Personal training/ Family and friends training/ Group classes

#retrofitgym #backtobasicsfitness #fitness… https://t.co/8y9zCKflME

[Stephen Connaghan @retromurph]

Judging by some of our class numbers recently it would appear our forward thinking members have self isolated themselves during these troubling times.

PS Unless you're genuinely dead, get your lazy excuse finding… https://t.co/aKCDi60noS

[Stephen Connaghan @retromurph]

Last Saturday was Josh's 33rd birthday so we thought he deserved a belated treat with a T from @SitsiamUK and Buddhai Swan.

#sitsiamcamp #buddhaiswan #thaiweapons #martialarts @ RetroFit https://t.co/yxZPm0oALj

[Stephen Connaghan @retromurph]

A new month means a new B Fit session for RetroFitters.

PAYG £5
Under 18s £3

Beginners always welcome

#backtobasicsfitness #gymdog #instadogs #personaltrainertameside #fitafter50 ##fitover50 @ RetroFit https://t.co/HETSdAWxw6

[Stephen Connaghan @retromurph]

Tonight's 6.15pm circuit session here at RetroFit.

PAYG £5
Under 28s £3

Personal training/ Family and friends training/ Group classes

#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife… https://t.co/MPMhRG3Wse

[Stephen Connaghan @retromurph]

'Alas poor Yorick.....'

Staff vacancy now available.
Must be able to withstand repeated attacks while remaining stoic and steadfast in the face of stressed and often violent members of the public.
No previous… https://t.co/sUUlyJitmJ

[Stephen Connaghan @retromurph]

Today's investment part 2 -

Sets 3, 5, 7 and 8 with a single hoksak (short spear).

Personal training/ Family and friends training/ Group classes

#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo… https://t.co/sngj4BsXVq

[Stephen Connaghan @retromurph]

Today's investment part 1 -

'Stick.the the road and don'tgo on the moors......'.

Species seen -

Sparrowhawk female
Mallards
Rabbit
Grey squirrels
Blackbirds
Wren
Blue tits
Grwat tits
Chaffinch
Red legged… https://t.co/Vthm1JUgZE

[Stephen Connaghan @retromurph]

It appears that Bob might not be with us for much longer.
RIP - Rest In Pieces

Personal training/ Family and friends training/ Group classes

#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife… https://t.co/9T4Kav16IC

[Stephen Connaghan @retromurph]

Training early today so fuelling up with ' Pro- ridge' (I know, it's a dad joke).
Oatmeal cooked in milk or water then add a scoop of protein (chocolate here).
Very simple. Very effective. Very cheap.

Trap bar… https://t.co/fC8063HwfL

[Stephen Connaghan @retromurph]

Jinx the gym dog has her mat booked for yoga tonight
Have you?

Personal training/ Family and friends training/ Group classes

#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss… https://t.co/r4Ai7JTvJh