JC

👣I Re:Build people’s bodies from the ground up. Train from the comfort of your own home via video 📲Download a follow along program

[JC @rewildwithjc]

This will only take 3 minutes and 12 seconds of your time today, but in return you’ll gain you so many more!

Bravo @TheEconomist

#caloriecouting #health #healthylifestyle #healthyliving #weightloss #fatloss #longevity #wellness

[The Economist @TheEconomist]

Calorie counting has been central to people's understanding of weight gain for over a century. Given that the great majority of diets fail—could the calorie be one of the biggest delusions in dietary history?

[JC @rewildwithjc]

@newyjetsfanews Any videos of the goals?

[Max Lugavere @maxlugavere]

Running is overrated.

Walking is underrated.

[Craig Kelly:🇦🇺Foundation for Economic Education @craigkellyAFEE]

18,782 COVID DEATHS SINCE THE TGA BANNED IVERMECTIN.

The TGA banned Ivermectin on the 10th September 2021, giving the most pathetic reasons.

https://t.co/V6KhcebQgQ

Australia’s most senior immunologist, Emeritus Professor Robert Clancy described this as a "Sad & Shameful day … a black day" and that the Therapeutic Goods Administration (TGA), had "compromised medical practise and the health of their fellow Australians"

https://t.co/qxx3HfJvZG

Denying Australians access to Ivermectin must be the single greatest act of Malfeasance in our nation’s history.

A Royal Commission must be held into the TGA and this decision.

[JC @rewildwithjc]

Just posted a photo @ Merimbula, New South Wales https://t.co/3xbmvz1Vh8

[Manchester United @ManUtd]

🔴 Bring on United! 🔴

#MUFC || #MUWomen

[JC @rewildwithjc]

Which fitness myth do you NOT believe?

#fitness #healthylifestyle #workout #fitlife #fitnesslifestyle

[JC @rewildwithjc]

@robertlufkinmd Book

[JC @rewildwithjc]

Which NUMBER best represents your lower-back problem?

If you’d like more help identifying your current movement issues, book in for a FREE assessment 👇🏼

https://t.co/C5I0svrQbB

10/10

#rewildwithjc #lowerbackpain #movementcoach #mobilitycoach #mobilitytraining #backpain

[JC @rewildwithjc]

As a mobility specialist, lower back pain is probably one of the most common reasons why clients seek me out. Here are 8 things I’ve learnt over the years:

A THREAD 1/10

#rewildwithjc #sleepeatmoverepeat #nutri_train #lowerbackpain #mobilitytraining #backpain

[JC @rewildwithjc]

8. They're too quick to turn to drugs to tackle their issues that can be solved in a matter of minutes.

I think this is true for many health goals unfortunately 🤦🏼‍♂️

9/10

Put the work in first 👌🏼
#rewildwithjc #sleepeatmoverepeat #nutri_train #hippain #mobilitytraining

[JC @rewildwithjc]

@aoswari Definitely check her sleep. Maybe some longer walks and traditional resistance training? Orange theory can be too stressful for some. More nervous system stimulating than anything. Also, Electrolytes or wine intake seem to be 2 of the biggest misunderstood 🙏🏼

[JC @rewildwithjc]

Improving your big toe function is one of the best things you can do for your feet!

Sound on 🔊

#rewildwithjc #sleepeatmoverepeat #nutri_train #foothealth #barefootlifestyle #barefoottraining #barefootstrong

[JC @rewildwithjc]

@austethical hey guys, being trying for over an hour to get through, surely this isn’t normal?