@BeastModeManny The que didn’t work as good. They will do better next time. There are so many people wanting there products. Don’t give up. Give them a chance
@IronmasterUK I like to hold the dumbbell closer to my thumb when doing supinate curls to add more resistance. I also like doing close grip pull-ups with forearms touching. I don’t go all the way down but it burns like crazy. Also standing preacher curls with body against pad not sitting down