Ron Carson F3_Tonight Show

Love Jesus and my amazing family. Want to see health care transformed through the use of IT which allows care givers to spend more time with patients.

[Ron Carson F3_Tonight Show @rhcarson2]

@F3Omaha join me tomorrow at the darkest AO on earth @F3WildKingdom. Are you afraid of the dark? You will be. I'll see you there.

[Switchfoot @F3Switchfoot]

2 score and 6 years ago, @rhcarson2 entered this world and went on to found the greatest and darkest site, the @F3WildKingdom.

Show up to the @F3DragonsLair tomorrow to support this HIM and Redwood.

Show up with donations.

Show up to kick some ass.

Let’s F*ckin Go!

[Ron Carson F3_Tonight Show @rhcarson2]

@F3Omaha it's Easter Weekend!! Grab your 2.0s and meet me at the OG, 2.0 friendly AO @F3DragonsLair! It'll be fun and you will put DL into the finals of the bracket beat down! Let's go!!

[Ron Carson F3_Tonight Show @rhcarson2]

@Omahagibby @F3Omaha @f3TheBullpen @F3WildKingdom @F3WestOmaha Nailed it. Couldn't have made a better video describing the differences myself.

[Michael Gibbons @Omahagibby]

Which is the Darkest AO? I have the answer. @F3Omaha @f3TheBullpen @F3WildKingdom @F3WestOmaha

[Ron Carson F3_Tonight Show @rhcarson2]

It was a great start to the morning with these @F3Omaha #HIM. We murphed our way through the morning @F3Boundaryline. We will be judged by how we treated vulnerable people. Draw a line and stand up for those who can't stand up for themselves.

[F3BoundaryLine @F3Boundaryline]

…..and that valentines cheesecake…and those chalky sweet hearts…and the “I’ll have the fettuccini alfredo & salad, hold the salad”

Pre-run: 5am
Murph: 5:30
Coffee: 6:15

[Ron Carson F3_Tonight Show @rhcarson2]

@F3Omaha calling all #HIM! Join YHC at @F3Boundaryline to get your week started off right. You know you have some valentines chocolates to work off. We can do that together!

[Ron Carson F3_Tonight Show @rhcarson2]

What a valentines morning! The @F3Omaha #HIM @F3TheOracle met, fell in love, but ultimately it didn't work out. Stand on your convictions regardless of surrounding circumstances. Draw lines that you are unwilling to cross. Do NOT compromise. You were called to be powerful.

[Ron Carson F3_Tonight Show @rhcarson2]

Session 1 @F3Omaha @F3TheOracle was muy caliente! 🔥 Have a great Valentines day. Someone loves you!

[F3 TheOracle AO @F3TheOracle]

@rhcarson2 @F3Omaha Thanks again Tonight Show for Qing @F3TheOracle and bring out TSquare and inviting Skynet to the party as well, way to bring the heat👊💪🏼

[F3 TheOracle AO @F3TheOracle]

@rhcarson2 @F3Omaha

[Ron Carson F3_Tonight Show @rhcarson2]

@F3Omaha this Saturday YHC will be back where it all started. Calling on F3 men to join me at @F3TheOracle. You should be swole on Valentines Day. It's only right!

[Ron Carson F3_Tonight Show @rhcarson2]

Oh snap! I forgot to post the NoR video from Friday at the @F3TheQuarry! 6 guys paid attention to the immortal being in ALL people. Be kind and humane men! SYITG!

[Ron Carson F3_Tonight Show @rhcarson2]

Let's go men of @F3Omaha! Join YHC @F3TheQuarry. We will lift weights for hundreds of reps but it won't be death by a thousand cuts. IYKYK!
SYITG

[Ron Carson F3_Tonight Show @rhcarson2]

It was a great morning @F3TheDune with these high caliber men of @F3Omaha. Remember to shake it off because you won't find haters doing better than you. Thank you for the chance to lead! SYITG!

[Ron Carson F3_Tonight Show @rhcarson2]

@F3Omaha join YHC tomorrow at @F3TheDune. We will get our swole on and deal with the haters! SYITG!

[F3WildKingdomOMA @F3WildKingdom]

🚨Men of @F3Omaha, happy Friday!🚨As a reminder, we have a flag 🇺🇸 pass to Joe Camel next Tuesday, 10/21. You won’t want to miss it because the pictures won’t do it justice. Here’s a pic from the last flag pass:

[Ron Carson F3_Tonight Show @rhcarson2]

It was a great gloom for the #HIM of @F3Omaha at the darkest AO on the planet @F3WildKingdom. Thank you for the inspiration for this beatdown @F3CaptKangaroo. "... When you're doing what you're meant to do, you have to try." Ted Lasso

[Ron Carson F3_Tonight Show @rhcarson2]

Calling all @F3Omaha HIM. Now is the tim to return to the darkest AO on the planet. Join YHC @F3WildKingdom tomorrow morning. YHC will pay tribute to a pax member that I haven't seen in years but YHC loved his Q at WK. Captain Kangaroo, here's to you brother! SYITG!