Rhone Mudamba

Founder ALLOUT - Sports, fitness & wellness, Certified Trainer, Coach, Rugby player 💪

[Rhone Mudamba @RhoneJay]

Usikwame midweek, jipatie top up ya 10 MILLION for FREE, PREDICT the 3 #SportPesaGoalRush Games NOW! https://t.co/gEAOpVrkFf

[Rhone Mudamba @RhoneJay]

@_wangwe The job is not done!! VIVA

[Rhone Mudamba @RhoneJay]

@poghie_esquire Eeeihhh, hio background ni tricks diambo. Lakini @strathleos27 hivyo ndio tunaland Dala sio?

[Rhone Mudamba @RhoneJay]

@KeEquityBank Your number 0763000000 is a mockery of a call service line and your mailbox has just become storage for complains. IMPROVE

[LeBron James @KingJames]

If you still haven’t figured out why the protesting is going on. Why we’re acting as we are is because we are simply F-N tired of this treatment right here! Can we break it down for you any simpler than this right here???? 🤦🏾‍♂️. And to my people don’t worry I won’t stop until I see

[HSBC SVNS @SVNSSeries]

"Buffa is a character that has come in and changed everything..."

Andrew Amonde talks about @OfficialKRU's incredible performance against Samoa and his teammate Alvin Otieno's AKA Buffa's impressive display.

#CapeTown7s #HSBC7s

[Rhone Mudamba @RhoneJay]

Kazi Safi zaidi champ...

[SuperSport 🏆 @SuperSportTV]

Alvin “Big Buffa” Otieno 🆚 Justin Geduld 💥
#CapeTown7s 🇰🇪🇿🇦

[Rhone Mudamba @RhoneJay]

This beat deserves all the heat it can get... Usikalie skills kama uko nazo. @thenaiboi blessings on blessings #Sondekachallenge #Ngeliimekubali https://t.co/7zNpCeMvsd

[Rhone Mudamba @RhoneJay]

Stay in shape the AllOut way

[Kenya Rugby @OfficialKRU]

Stanbic Bank National Sevens Circuit: It’s a race to the finish https://t.co/1veUcFjLjX

[Stanbic Bank Kenya @StanbicKE]

Stanbic Mwamba reigned supreme at Dala 7s as they bagged their first trophy of the circuit. #Christie7s is a must-win for us to claim the overall title. You can't afford to miss the action this weekend. Catch the games live at RFUEA grounds on 15th and 16th September! #Stanbic7s

[Rhone Mudamba @RhoneJay]

@TuskerLager The great fan turnout and rugby atmosphere across different counties in Kenya #christie7s #sherehekeanatusker

[Rhone Mudamba @RhoneJay]

@kenya_7s @KenyaSimbas @MwambaRFC @MinistryOfRugby @OfficialKRU

[Rhone Mudamba @RhoneJay]

ALLOUT SPORTS | KABEBERI 7S THROUGH OUR LENSES: https://t.co/HlGW9Z8jsx via @YouTube

[Rhone Mudamba @RhoneJay]

ALLOUT SPORTS | KABEBERI 7S THROUGH OUR LENSES: https://t.co/HlGW9Z8jsx via @YouTube

[Michael @Mike_Muatha]

#TalkToPastorChris #ktnlifeandstyle on air now...

[Rhone Mudamba @RhoneJay]

"There is nothing so useless as doing efficiently that which should not be done at all." —Peter Drucker via @momentumdash

[Kichuna💞 @kichunakiki]

#AfricaNouveau #AfricaNouveau #AfricaNouveau #AfricaNouveau Tell anyone to tell everyone.
@NMKyamutetera @jayjoan33
@MutaveMuthui @marlene_bett

[Yoda @ndungup_]

Kalonzo is the new king of 'acha niende hivi nacome' 😂😂😂#NASAOathDay

[Kichuna💞 @kichunakiki]

#AfricaNouveau
Experience something fun, fierce & fantastical at #AfricaNouveau from 2nd-4th Feb. Tickets> https://t.co/L8PDWWhTI4