RyGuy

[Health & Nutrition @healthhubHQ_]

As a man,

Easy 5-Step guide to Kegel exercise for you.

Make it a daily habit.

[“Sudden And Unexpected” @toobaffled]

A major study involving more than 470,000 participants has found that using sunscreen massively increases the risk of three major types of skin cancer.

According to the UK Biobank study, frequent sunscreen users faced a 292% higher risk of invasive melanoma, a 140% higher risk of basal cell carcinoma, and a 126% higher risk of squamous cell carcinoma.

https://t.co/369hzctjXq

[MuscleMindzzz @BackToBasiczzz]

10 Dumbbell Only Biceps Workout:

1.

[Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co. @parasitedetox]

Mark Twain fasted from food when he was ill

[Health & Nutrition @healthhubHQ_]

Dear men,

Invest your money on this grocery list..

It's tested.

[Fitness Plug 💊 @itskimuge]

Kegel training for men to last longer in bed.

[🧬Maxpein🧬 @maximumpain333]

This hand test is how you find out if something is living in your energy field

[The Modern Stoic @ModernStoicsHQ]

7 DRINKS TO HAVE BEFORE “FUN” TO GO LONGER NATURALLY

1. Beetroot Juice

[🧬Maxpein🧬 @maximumpain333]

KEEP YOUR SEMEN

ENERGY & DISCIPLINE? Some believe retaining sexual energy can boost focus, vitality, and a sense of spiritual clarity. Others see it as a personal practice tied to self-control rather than science.

From ancient traditions to modern debates, the question remains: does discipline shape your mind and energy... or is it all perception?

✨🙌🏾💫

© Santos Bonacci

[Metabolic Edge @DMetabolicEdge]

Stop making your lemon water like this

[Atlas Mental. @AtlasMentalX]

Este excelente circuito con peso corporal trabaja todo:
• 20 flexiones
• 30 sentadillas
• 25 elevaciones de piernas
• 40 escaladores
• 1 minuto de plancha. 3 rondas completas. Sin descanso.

[Chace Chambers @ChamberofFit]

A bench and dumbbells is all you need to get fit as hell.

Here’s a full body dumbbell workout that checks all the boxes for building muscle:

1. Incline Dumbbell Press

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

it is a MYTH that our ancestors died at 30

hunter gatherers lifespan was up to 78 years, which is comparable to today.

when they died, it was from infections, war or childbirth...

not cancer, heart disease or alzheimers.

they lived much richer, healthier and vital lives.

[Booksforaspirants @AspirantsBooks]

If you eat
Thisdaily for
2 weeks

[The Buck You Will @TheBuckYouWill]

DID YOU KNOW?

Trudeau’s refugees are getting a FREE $81,760 a year from the Liberal government?

LET ME SAY THAT AGAIN - FUCKING $80 GRAND!

That’s $20,000 MORE than the average Canadian salary - and it’s tax free!!

Explain to me HOW THE FUCK IS THIS FAIR to all of us who have worked, are working, & continue to work REAL jobs & pay taxes - not sitting on our asses protesting & praying to Allah.

WHY THE FUCK SHOULD WE BE PAYING THIS?

🚨If you share one post today, make sure it’s this one. This is *BEYOND* acceptable🚨

[The Eagle flies free @Fa21519230]

🚨🚨🚨 "Si tengo cáncer, no iré al hospital. He visto morir a demasiadas personas por la quimioterapia, no por el cáncer"...
"Ayunaré durante 30 días y dejaré de trabajar"...
Dr. Pascal Trotta. Radiólogo con 20 años de experiencia.

[Booksforaspirants @AspirantsBooks]

Eat This To Fight Cancer

[Human Upgrade @HumanUpgrade_]

1. COCONUT WATER IS SO PURE IT WAS HISTORICALLY USED AS EMERGENCY IV FLUID

2. COCONUT WATER HAS LESS SUGAR THAN MANY POPULAR JUICES AND SPORTS DRINKS.

3. COCONUT WATER CAN DISSOLVE KIDNEY STONES NATURALLY

4. COOKING YOUR RICE WITH COCONUT OIL CAN HELP REDUCE BLOOD SUGAR LEVELS.

5. COCONUT WATER LOWERS BLOOD PRESSURE BY 71% MORE THAN PLAIN WATER ALONE.

6. COCONUT WATER HELPS YOU LOSE WEIGHT AND REDUCE CRAMPS.

7. COCONUT WATER IS PACKED WITH POTASSIUM, WHICH MAY HELP SUPPORT HEALTHY BLOOD PRESSURE.

8. COCONUT OIL CONTAINS HEALTHY FATS THAT CAN HELP YOU FEEL FULL FOR LONGER.

9. COCONUT WATER AND LIME ON AN EMPTY STOMACH BOOSTS HYDRATION, ALKALIZES YOUR GUT, AND REMOVES TOXINS FROM THE BODY

10. COCONUT OUL AND SUGAR CAN HELP EXFOLIATE THE SKIN AND LEAVE PORES LOOKING CLEANER.