Human Upgrade

Where science meets self-mastery.
Live longer. Live better.

[Human Upgrade @HumanUpgrade_]

High cortisol is the real reason you're insulin resistant.

If I wanted to reverse insulin resistance without medication, these are the 13 things I would do every day to fix it:

1. Don't eat all day.

[Dean Carter @TheFastedState]

7 signs your body is flooded with cortisol (& you don't realize it):

1. Random muscle twitches.

[Longevity Code @LongevityCode_]

If you can only train 3 days a week, run this
exact workout.

1. Squat

[Chris Palmer @_ChrisPalmer_]

"The poison was never forced. It was offered gently, until you forgot it was poison at all." ~ Mark Twain

A thread exposing the top 9 lies sold to you about health and heart.

1. Steak is one of the healthiest foods on the planet.

[Jonah Hills @DPro_Coach]

A neurologist said:

"Stick out your tongue for 40 seconds — this eliminates cortisol faster than any pill and breathing exercises.

Big Pharm is panicking:🧵

[Dan Cole @CoachDanCole_]

You can't possibly lose your body fat if you don't change your eating habits.

Start with these foods.

1-Eggs

[Dr. Biohacker @Dr_Biohacker]

Magnesium glycinate is not working because you are taking it at the wrong time and with the wrong foods.

This is exactly how to take it so it actually works:

[Matthew J Anthony @BeBetter_Athlet]

Your kidney will forgive you for:

-Drinking too much coffee everyday
-Eating burgers with fries on weekend
-Having a few drinks of alcohol today
-Stressing out after a bad night's sleep

Your kidney will NOT forgive you for:

[Better Man @BeBetterMan_]

❌ What MAKES YOU GAIN WEIGHT:

It's NOT:

❌ Fruit at night
❌ Drinking water during meals
❌ Legumes
❌ Skipping breakfast

✅ What DOES:↓

[Will Stone @CoachWillStone]

FOODS THAT NO MATTER HOW MUCH YOU CONSUME, MAKE YOU LOSE WEIGHT:

1. PICKLES

[Better Men @Better_men]

THE JAPANESE METHOD OF RAISING CHILDREN WHO LISTEN THE FIRST TIME.
By age, from Japanese practice:

1. They keep their voice low, especially when the child is loud.

[Better Man @BeBetterMan_]

THINGS SOMEONE SHOULD HAVE SLAPPED INTO ME AT 30.
(The best thing you'll read in 2026)

1. Your parents have maybe 20 good years.

[Will Stone @CoachWillStone]

If I had to start from zero at 220 lbs and get lean AND jacked in 6 months, this is everything I'd do:

1. Creatine. You should take it, your friends should take it, your parents should take it. 5g a day, forever. No loading phase needed.

[Matthew J Anthony @BeBetter_Athlet]

A cardiologist said one thing that stuck with me:

"The heart can heal itself, if you do one thing every night before sleep"

This is the 5 minute fix that triggered healing:

1. Doctors in Zurich noticed something unusual.

[Chris Palmer @_ChrisPalmer_]

If you want to lose between 5–10kg before the end of 2026, just going to the gym isn’t enough:

You have to start doing these 10 steps:

1. DON’T eat breakfast / work out at night

[Dean Carter @TheFastedState]

Signs of insulin resistance (& you don't realize it):

1. Foam in the bowl when you pee

[Alex Reid @HeyDoc_MD]

Andrew Huberman was just asked by Steve Barlett:

“If you could only take 5 supplements for the rest of your life, what would they be?”.

Here’s what he picked:

1. Magnesium

[Jonah Hills @DPro_Coach]

7 signs your body is flooded with cortisol (& you don't realize it):

1. Random muscle twitches.

[Dan Cole @CoachDanCole_]

Losing fat from your abdomen and face will become the easiest thing in the world once you start following this system:

1. No eating or exercise after 8 p.m.

[Longevity Code @LongevityCode_]

The only 5 supplements worth your money (and why each one matters):

1. Vitamin D3 + K2.

[Dr. Biohacker @Dr_Biohacker]

Your farts are telling you something about your gut health.

Silent but deadly = bad sign.
Loud but odorless = good sign.

Here's why you should take it seriously: