Richard Rage

[Richard Rage @richardraged]

LPa is an interesting one
They say it’s 90% genetic
But I’ve had mine as low as 130 and as high as 320.
(Yes I have the LPa gene)
This high test has proved in my testing how to lower with supps,

[Richard Rage @richardraged]

@BerbarianWizard

[Richard Rage @richardraged]

@BerbarianWizard Androsterone sniffing sends my T to the moon

[Richard Rage @richardraged]

@JustinMihaly Great post!!

Ever tried cardamom for beta-glucradonadase

In my experience it’s far superior to CDG

Also helps thyroid and gut health.

One my my favourite for lowering E

[Richard Rage @richardraged]

@Zenfrog4 Bamboo extract and folinic acid

[Richard Rage @richardraged]

@adamhuver @pax95 Are you high carb and calorie surplus?

[Richard Rage @richardraged]

@BerbarianWizard Banger

[Richard Rage @richardraged]

@drjamesdinic Also lowers cholesterol for anyone interested in that

[Richard Rage @richardraged]

@pax95 But I did get it down from 70 to 45 so far. But need to check if it is still down or just a random low result. Lowest I have ever seen though

[Richard Rage @richardraged]

Sorghum is slept on

Higher free T3
Ratio of DHT to free T improved by 40%
Tanked prolactin
Tanked my E to oblivion

More info coming soon on this one with some retests.

[Richard Rage @richardraged]

@pax95 Yes I’ve had some success.
It was the same for me, everything spot on and 300g+ carbs a day was still 70+
I’m running some bloods this week and I’ll drop you a message

[Richard Rage @richardraged]

@adamhuver @pax95 I’ll drop you a message. Got mine down to 45 recently and retesting this week

[Richard Rage @richardraged]

@adamhuver It won’t increase free T in my experience no

[Richard Rage @richardraged]

@adamhuver I don’t think you can buy it. I make it

[Richard Rage @richardraged]

@pax95 @adamhuver Top end for me is 72

[Richard Rage @richardraged]

@PGC1a_RB @AbudBakri ok i'll see where I can get those. Thank you

[Richard Rage @richardraged]

@AbudBakri hey Doc! What are the best blood markers for checking thymus function?

[Richard Rage @richardraged]

@lowmegatron I love citrus peel. The only downside I’ve found is it’s normally heavily contaminated with pesticides

[Richard Rage @richardraged]

@PGC1a_RB @AbudBakri I’ve booked regular bloods for the CBC and lympho/mono plus these

[Richard Rage @richardraged]

@TheDrMAWZ @TakeWeightOffMD I tried 15k a day for 3 months. Zero movement on any lipids

[Richard Rage @richardraged]

@BerbarianWizard I went too aggressive with grapefruit peel once and crushed my E horribly

[Richard Rage @richardraged]

@GeneticLifehack Am I cooked?