Hey all,
I have some news to share with you.
After 7 years, it's now time to leave @SpokedHQ . Returning home to Australia last year has led me to reflect on my position and make a challenging decision to change directions.
I've been fortunate to work with a great team, community, and investors to help people go furtherโfurther in the sense of levelling up on the bike to ultimately become faster, happier, and more consistent. This motivation will never stop for @SpokedHQ
Fuck HR, watts, lactate, all of it.
Here's the aerobic training zone guide you need:
Zone 1: you're on time for the bus, no appointments later in the day.
Zone 2: you have an appointment and you're not late, but no lollygagging
Zone 3: you're running late, but it's for a mid level appointment, start running.
Zone 4: it's for a job interview or date, run faster.
Zone 5: last bus of the night, it's pulling away as you turn the corner and you're fucked if you miss it, haul ass!
You're welcome
Yesterday something cool happened after 4 years of consistent training in BJJ.
I got promoted with my good mate and no. 1 dancing partner to purple belt. It was a special moment.
I am going miss the FactoryBJJ club when I back home in Aus.