Richard Lang

Gave bike riding a good shot. Built and exited @spokedhq. Now working at @salesforce in sales.

[Richard Lang @RichJLang]

@rahallan @SpokedHQ Thanks Richard!

[Richard Lang @RichJLang]

Hey all,

I have some news to share with you.

After 7 years, it's now time to leave @SpokedHQ . Returning home to Australia last year has led me to reflect on my position and make a challenging decision to change directions.

[Richard Lang @RichJLang]

@Deal2MARK Thanks mate! I’m always here for you if need some advice. All the best.

[Richard Lang @RichJLang]

@johna3c Thank you John for supporting us from the start! You're legend. The app is only going to get better... That's all I can say for now 🤐

[Richard Lang @RichJLang]

Thank you for the ride. It's been a good one.

Take care, Rich

For any questions, please contact: [email protected]

[Richard Lang @RichJLang]

I've been fortunate to work with a great team, community, and investors to help people go further—further in the sense of levelling up on the bike to ultimately become faster, happier, and more consistent. This motivation will never stop for @SpokedHQ

[Richard Lang @RichJLang]

I wonder how healthy people would become if this "feature" was true?

[Soren Iverson @soren_iverson]

Drink water for more screen time.

[Richard Lang @RichJLang]

The Poms in Sydney FB group has come through with the goods!

[Richard Lang @RichJLang]

Random one, does anyone in Sydney have a PINsentry card reader I could access for my UK bank account?

[Richard Lang @RichJLang]

@TheWheelhouseCC Thank you. We should grab a coffee ☕️

[Richard Lang @RichJLang]

@docmarkgillett @TheTour21 @CureLeukaemia You won’t ever eat a croissant after this ride!

[Richard Lang @RichJLang]

@docmarkgillett @TheTour21 @CureLeukaemia Good luck 👊

[Richard Lang @RichJLang]

This is brilliant 👏

How would you describe zone 6?

[Call me Keir @RUGBY_STR_COACH]

Fuck HR, watts, lactate, all of it.

Here's the aerobic training zone guide you need:

Zone 1: you're on time for the bus, no appointments later in the day.

Zone 2: you have an appointment and you're not late, but no lollygagging

Zone 3: you're running late, but it's for a mid level appointment, start running.

Zone 4: it's for a job interview or date, run faster.

Zone 5: last bus of the night, it's pulling away as you turn the corner and you're fucked if you miss it, haul ass!

You're welcome

[Richard Lang @RichJLang]

@rich_mitch Love this.

[Richard Lang @RichJLang]

@rich_mitch I know what you mean. The vibes, banter and rolls is very different from gym to gym. The main thing is doing something we enjoy.

[Richard Lang @RichJLang]

Yesterday something cool happened after 4 years of consistent training in BJJ.

I got promoted with my good mate and no. 1 dancing partner to purple belt. It was a special moment.

I am going miss the FactoryBJJ club when I back home in Aus.

[Richard Lang @RichJLang]

@Deal2MARK Thanks 😊