Richard McKenna

[Coventry City @Coventry_City]

As the sun sets on our season, we are proud of a Sky Blues side who overcame adversity and made a City believe.

Our season ended in defeat but we are rising together. 🐘

[City of Birmingham Striders Running Club @cobsrc1]

What a day! Started off with COBS taking over volunteering duties at Edgbaston @parkrun - big thank you to everyone who took part so parkrun could happen!

#running #parkrun #runningclub #BirminghamUK

[City of Birmingham Striders Running Club @cobsrc1]

Yesterday we had our second session with @castlecoaching
This time the aim was to help develop a pace change and better judge pacing. The team really enjoyed the opportunity to have such a good insight and appreciated the feedback from Chris!

#runningclub #runners #birminghamuk

[City of Birmingham Striders Running Club @cobsrc1]

And that’s a wrap for this year's cross country season … massive well done to everyone who involved in the amazing final race at Coombe Abbey, and those who've taken part during the season.

#run #runningclub #crosscountryrunning #birmingham #birminghamuk #midlandscrosscountry

[City of Birmingham Striders Running Club @cobsrc1]

And we also fielded full teams for the mens and womens races! Big well done to all runners in what were very difficult conditions 🙌👏🙌 #birminghamuk #crosscountry #running

[City of Birmingham Striders Running Club @cobsrc1]

Great day and another first for the club: co-hosting men and women races for the cross country league with @aldridgerunning. It could not have been done with the help and support of everyone who came and dedicated their Saturday. Thank you all!
#running #crosscountry

[City of Birmingham Striders Running Club @cobsrc1]

Today we had our first of a series of members sessions under the Club Run Program with @EnglandAthletic coach Chris. Thank you for putting on a great session - The team enjoyed it and the feedback was amazing. And well done to those who took part!

#englandathletics #running

[City of Birmingham Striders Running Club @cobsrc1]

Happy XC season! First race of the year for both men and women and an unusually warm and sunny November Saturday. Looking forward to another great season with possibly our biggest participation to date.

#runningclub #birminghamuk #birmingham #crosscountryrunning #ukrunchat

[City of Birmingham Striders Running Club @cobsrc1]

A very special evening last night with @SportsDirectUK and @The_Outrunners for Beat the Quit running session! Great turnout despite the weather, which is what it's all about!

#beatthequit #running #birmingham #birminghamuk #runningmotivation

[City of Birmingham Striders Running Club @cobsrc1]

Today was our 3rd and final for this year Edgbaston Reservoir Parkrun take over. We love supporting our local @parkrunUK and encouraging all the brilliant runners. Great work everyone!
#parkrun #parkrunuk #parkrunvolunteer #parkrunning #parkrunbirmingham #running #runningclub

[City of Birmingham Striders Running Club @cobsrc1]

We'll be taking the volunteer roles again at Edgbaston Parkrun tomorrow! Looking forward to supporting all the runners out there!

#parkrun #birminghamuk #running

[Sideways Sammy @SideSammy]

The Wrap: Stoke City – 2-0 https://t.co/nPrbSBOiJ0

[City of Birmingham Striders Running Club @cobsrc1]

Well done to COBS runners @maliachammy @BalalQureshi , Steph @bluejambells Stephen and Vanisa who ran the @LondonMarathon today! Great efforts and so pleased for all of you 👏🙌👏 #londonmarathon #tcslondonmarathon #running

[City of Birmingham Striders Running Club @cobsrc1]

Great way to close an eventful week with one of our favourite races. Nice weather for Arden 9 and a great turnout from us. Massive well done to @nadia_maalin for completing her longest race today!

#runningcommunity #arden9 #UnitedByB2022

[City of Birmingham Striders Running Club @cobsrc1]

Great work from @UnitedBy2022 partners, COBS and @GoodGymBirming working together to coordinate a Edgbaston Parkrun this morning!

Our efforts were celebrated with an amazing brunch afterwards at @JuJusCafe1!

#parkrun #runningcommunity #UnitedByB2022

[City of Birmingham Striders Running Club @cobsrc1]

This week marks a big week for COBS

Thursday we mark the 10 year anniversary of our first run

Saturday we take over Edgbaston Parkrun with our friends from @GoodGymBirming

Sunday is the day of a club favourite race, the @Arden9RoadRace

#runningclub #running #UnitedByB2022

[GoodGym Birmingham & Sutton Coldfield @GoodGymBirming]

Our volunteers had bags of fun - and filled lots of rubbish bags! - over at the canal this week. Fancy joining in next time? Sign up with GoodGym now to help your local community 💚
https://t.co/bMj9p6bF8a

[Emmanuel Macron @EmmanuelMacron]

Madame,
Your Majesty,

[City of Birmingham Striders Running Club @cobsrc1]

The heavens opened just as we started running, but that didn't put our amazing runners off!

Well done all on another great club run!

Want to join us? We meet every Thursday at 6:30 at St Paul's Square - all welcome!

#running #runningclub #unitedbyb2022

[City of Birmingham Striders Running Club @cobsrc1]

Big congratulations to our newest run leader @richmckenna who's recently qualified as a run leader! Well done 🙌👏🙌 Welcome to the team of leaders!

@EnglandAthletic