Richard McMillan

Father to @jackmac121 and Leo. Husband to Jennifer.

[Richard McMillan @richmcm12]

VLOG introduction https://t.co/JW9wLFLsa5

[Swim Ireland @swimireland]

#ISC17 medalists - men’s 400 free; Jack McMillan BAN (Irish Junior Record), Finn McGeever NCL, Andrew Meegan ALS

[Swim Ireland @swimireland]

Congratulations to @Jackmac121 on a new Irish Junior Record of 3:47.09 to win the men’s 400 Freestyle at #ISC17

[Richard McMillan @richmcm12]

Great team! Good luck 😆 https://t.co/3stNAd25h0

[Swim Ireland @swimireland]

First session done ahead of @LENaquatics SC Champs at the #RoyalArena in Copenhagen 🇮🇪

[Andrew Reid @andyreid49]

Well done @JordanRSloan993 on achieving the @GoTeamNI @GC2018 Nomination Standard 200m Freestyle @SwimUlster LC Championships

[Richard McMillan @richmcm12]

@brenhyland94 😂 😂

[Richard McMillan @richmcm12]

@brenhyland94 Well done Brendan more than I can do at the moment lol 😝

[Richard McMillan @richmcm12]

Yes never ignore a lump in your neck #salivaryglandcancer https://t.co/bVtsiBu4SL

[Richard McMillan @richmcm12]

Yes never ignore a lump in your neck #salivaryglandcancer https://t.co/bVtsiBu4SL

[Cancer Research UK @CR_UK]

Mike from County Durham was diagnosed with oral cancer when he found a lump in his neck while shaving. Make sure you check anything out of the ordinary for you with your dentist or GP. https://t.co/volWfOIi30

[Belfast City Council @belfastcc]

We're seeking your views on plans for the restoration of Templemore Baths & redevelopment of Avoniel Leisure Centre. Public consultation starts today https://t.co/LAqejbJvr4 #haveyoursay

[Swim Ireland @swimireland]

Our @SwimUlster Club of the Year is @SwimmingBangor

[Swim Ireland @swimireland]

And the Club of the Year Award goes to… @SwimmingBangor @SwimUlster

[Richard McMillan @richmcm12]

Wreaked ! But getting taken care off at

[Richard McMillan @richmcm12]

https://t.co/XtlWfPXZ3Z

[Richard McMillan @richmcm12]

@swimireland @NIHospice Great community work!!

[Swim Ireland @swimireland]

We were delighted to raise money for such a great organisation @NIHospice for our #GWR attempt- Thank YOU for all of the great work you do! A massive thanks to all of our swimmers & to those who donated!

[Bangor Swimming Club @SwimmingBangor]

New Opportunity – Head Age Group Coach with Bangor SC https://t.co/D1TOuX19Te

[Mary Peters Trust @MaryPetersTrust]

Well done Jack #MPTAthlete https://t.co/vzglKlfhIk

[Eckhart Tolle Quotes @EckTOLLEQuotes]

Expansion and positive change on the outer level is much more likely to come into your life if you can enjoy what you are doing already, instead of waiting for some change so that you can start enjoying what you do.

[Mary Haughney @HaughneyMary]

@richmcm12 @Jackmac121 @swimireland @SwimUlster @SwimmingBangor @MaryPetersTrust @belfastcc @gllsf @Better_NI Congrats Jack. Super swimming

[Ben Higson @BenHigson1]

Congratulations 🎉 @Jackmac121, two Irish ☘️ junior records this weekend, well done sir..👌👏🏊‍♂️ #tokyo2020