richrftw

Dad, sports junkie, swimmer, coach...

[richrftw @richrftw]

#UMassGives https://t.co/rVPm16PjOA ##UMassGives

[Chris Cillizza @ChrisCillizza]

WOW

[richrftw @richrftw]

@PuddleJumper358 @Braden_Keith I'm following another local meet in the DMV and Meet Mobile is giving similar results, some events blank , others jumbled

[SwimSwam Live @SwimSwamLive]

Leon Marchand Swims 4:02.50 to DESTROY Michael Phelps' final World Record!

Carson Foster for silver, Daiya Seto bronze #fukuoka2023

[Northern Virginia Swimming League @swimNVSL]

BEAST MODE 😎😎 Good luck to all at Divisionals!!

[richrftw @richrftw]

Way to go Camille! #6 fastest time in the country!

[Kyle Sockwell @kylesockwell]

The ISL 2022 season has been cancelled…

[SWIMNERD @SwimNerds]

🇺🇸 Thank you @TownleyH 🇺🇸

[richrftw @richrftw]

Way to go Erin!

Texas Longhorns Reel in #10 in Class of 2023, Erin Gemmell https://t.co/OzPiKpQm9a via @swimswamnews

[Bruce Gemmell @CoachGemmell]

We aren't finished yet @NCAPswim

[richrftw @richrftw]

@TPCarney This one of the Babylon Bee stories right? FAKE NEWS!!!

[richrftw @richrftw]

@chefjoseandres @Lin_Manuel @WCKitchen Chef Andres, you inspired us to make this dish, I think we got all the ingredients, and we had 'My Shot' playing in the background. Although we didn't finish as quickly as you and your family, we are #GatorStrong. Thank you!! (our video was too large to upload)

[richrftw @richrftw]

This jumped into my feed tonight. It begins again June 21 with some of the same, some different athletes, but same excitement (and nerves). https://t.co/4gw8L5OgCo

[SwimSwam @swimswamnews]

#4 in 2021, National Jr Teamer Paige McKenna of @ncapswim, Verbally Commits to Wisconsin @BadgerSwimDive https://t.co/Ig8g1nMnvr

[richrftw @richrftw]

https://t.co/QrtKGKN3b9
Done

[Chick Hernandez @MrChickSports]

🎗
I'm not mentioning names, but I'm gonna take care of those who take time to read this post. Please, in memory of someone who died or fought cancer or is fighting cancer copy and paste then write "done".🎗

Done
#FuckCancer

[richrftw @richrftw]

Division E Relays! #GoFeet @rftwdmv

[richrftw @richrftw]

@houseofcarbs @HousefromDC
https://t.co/d9tYMHoJlr
Sounds like the perfect 2 week job!!

[richrftw @richrftw]

@HousefromDC Run those joints up the flagpole, they're no longer useful for you

[NCAP Swim Club @NCAPswim]

Successful week down here in Florida! Men’s Champions, Women’s Champions, Combined Team Champions! #goncap

[richrftw @richrftw]

@Ourand_SBJ Hail

[richrftw @richrftw]

@houseofcarbs @mrvincecarter15 @24Bazemore @ahouse9174 what's the 411, hook them with your knowledge!